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Parsnips, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Parsnips, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 133 g 28 g
Unit weight (oz.) 3.53 oz. 4.69 oz. 1 oz.
Calories75kcal100kcal21kcal
Protein1.2g1.6g0.34g
Carbohydrate18g24g5.1g
Fat0.3g0.399g0.085g
Fiber4.9g6.52g1.39g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 1.49mg1.98mg0.422mg
Vitamin K23mcg30mcg6.38mcg
Vitamin C17mg23mg4.82mg
B1 (Thiamin)0.09mg0.12mg0.0255mg
B2 (Riboflavin)0.05mg0.0665mg0.0142mg
B3 (Niacin)0.7mg0.931mg0.198mg
B5 (Pantothenic acid)0.6mg0.798mg0.17mg
B60.09mg0.12mg0.0255mg
Folate (Folic acid)67mcg89mcg19mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium36mg48mg10.2mg
Iron0.59mg0.785mg0.167mg
Magnesium29mg39mg8.22mg
Phosphorus71mg94mg20mg
Zinc0.59mg0.785mg0.167mg
Copper0.12mg0.16mg0.034mg
Manganese0.56mg0.745mg0.159mg
Selenium1.8mcg2.39mcg0.51mcg
Fluoride
Potassium375mg499mg106mg
Sodium (Na)10mg13.3mg2.83mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices133 g4.69 oz.

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