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Peanut butter, chunk style, without salt: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
589 kcal , 29% of RDA
 
Protein
24 g , 48% of RDA
 
Carbohydrate
22 g , 17% of RDA
 
Fat
50 g , 77% of RDA
 
Fiber
8 g , 32% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
6.3 mg , 32% of RDA
 
Vitamin K
0.5 mcg , 1% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.106 mg , 7% of RDA
 
B2 (Riboflavin)
0.111 mg , 7% of RDA
 
B3 (Niacin)
13.7 mg , 69% of RDA
 
B5 (Pantothenic acid)
1.12 mg , 11% of RDA
 
B6
0.418 mg , 21% of RDA
 
Folate (Folic acid)
92 mcg , 23% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
61 mg
 
Biotin
not measured
 
Calcium
45 mg , 5% of RDA
 
Iron
1.9 mg , 11% of RDA
 
Magnesium
160 mg , 40% of RDA
 
Phosphorus
319 mg , 32% of RDA
 
Zinc
2.79 mg , 19% of RDA
 
Copper
0.578 mg , 29% of RDA
 
Manganese
1.8 mg , 90% of RDA
 
Selenium
8.2 mcg , 12% of RDA
 
Fluoride
not measured
 
Potassium
745 mg , 16% of RDA
 
Sodium (Na)
17 mg , 1% of RDA
 
Histidine
0.55 g
 
Isoleucine
0.608 g
 
Leucine
1.53 g
 
Lysine
0.671 g
 
Methionine
0.262 g
 
Phenylalanine
1.19 g
 
Threonine
0.518 g
 
Tryptophan
0.228 g
 
Valine
0.772 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
1 mg
 
Saturated fat
8.08 g , 40% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.189 g
 
13:0
not measured
 
14:0
0.053 g
 
15:0
not measured
 
16:0
6.44 g
 
17:0
not measured
 
18:0
0.725 g
 
20:0
0.679 g
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
25 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
24 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.839 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
14.8 g
 
18:2 undifferentiated
14.7 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.083 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
102 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.226 g
 
Tyrosine
0.818 g
 
Arginine
2.73 g
 
Alanine
0.903 g
 
Aspartic acid
3.01 g
 
Glutamic acid
5.02 g
 
Glycine
1.42 g
 
Proline
1.39 g
 
Serine
1.46 g
 
Hydroxyproline
0.04 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
2464 kj
 
Protein (adjusted)
not measured
 
Water
1.14 g , 0% of AI
 
Ash
3.29 g
 
Sucrose
4.19 g
 
Glucose (dextrose)
4.22 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
4.93 g
 
Sugars
8.41 g
 
Folate, total
92 mcg
 
Folate, food
92 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.22 mg
 
Tocopherol, gamma
7.98 mg
 
Tocopherol, delta
0.73 mg
 
Metabolic Equivalent per Second
not measured
 

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