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Peanut butter with omega-3, creamy

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→ How many calories are there in a Peanut butter with omega-3, creamy?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanut butter with omega-3, creamy
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 1 oz.
Calories608kcal97kcal172kcal
Protein24g3.92g6.94g
Carbohydrate17g2.72g4.82g
Fat54g8.67g15.4g
Fiber6.1g0.976g1.73g
Cholesterol
Vitamin A
Vitamin D
Vitamin E 10.3mg1.65mg2.93mg
Vitamin K
Vitamin C
B1 (Thiamin)0.055mg0.0088mg0.0156mg
B2 (Riboflavin)0.087mg0.0139mg0.0247mg
B3 (Niacin)12.9mg2.06mg3.65mg
B5 (Pantothenic acid)0.87mg0.139mg0.247mg
B60.292mg0.0467mg0.0828mg
Folate (Folic acid)
B12
Choline95mg15.1mg27mg
Biotin
Calcium45mg7.2mg12.8mg
Iron1.67mg0.267mg0.473mg
Magnesium191mg31mg54mg
Phosphorus426mg68mg121mg
Zinc3.08mg0.493mg0.873mg
Copper0.476mg0.0762mg0.135mg
Manganese1.85mg0.296mg0.524mg
Selenium
Fluoride
Potassium780mg125mg221mg
Sodium (Na)356mg57mg101mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0.005g0.0008g0.00142g
Alpha Linolenic acid (may turn into Omega 3)2.93g0.468g0.83g
Linoleic Acid (may turn into Omega 6)3.82g0.611g1.08g
Betaine0.6mg0.096mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp16 g0.564 oz.

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