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Peanut butter with omega-3, creamy: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
608 kcal , 30% of RDA
 
Protein
24 g , 48% of RDA
 
Carbohydrate
17 g , 13% of RDA
 
Fat
54 g , 83% of RDA
 
Fiber
6.1 g , 24% of RDA
 
Cholesterol
not measured
 
Vitamin A
not measured
 
Vitamin D
not measured
 
Vitamin E
10.3 mg , 52% of RDA
 
Vitamin K
not measured
 
Vitamin C
not measured
 
B1 (Thiamin)
0.055 mg , 4% of RDA
 
B2 (Riboflavin)
0.087 mg , 5% of RDA
 
B3 (Niacin)
12.9 mg , 65% of RDA
 
B5 (Pantothenic acid)
0.87 mg , 9% of RDA
 
B6
0.292 mg , 15% of RDA
 
Folate (Folic acid)
not measured
 
B12
not measured
 
Choline
95 mg
 
Biotin
not measured
 
Calcium
45 mg , 5% of RDA
 
Iron
1.67 mg , 9% of RDA
 
Magnesium
191 mg , 48% of RDA
 
Phosphorus
426 mg , 43% of RDA
 
Zinc
3.08 mg , 21% of RDA
 
Copper
0.476 mg , 24% of RDA
 
Manganese
1.85 mg , 93% of RDA
 
Selenium
not measured
 
Fluoride
not measured
 
Potassium
780 mg , 17% of RDA
 
Sodium (Na)
356 mg , 15% of RDA
 
Histidine
not measured
 
Isoleucine
not measured
 
Leucine
not measured
 
Lysine
not measured
 
Methionine
not measured
 
Phenylalanine
not measured
 
Threonine
not measured
 
Tryptophan
not measured
 
Valine
not measured
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.005 g
 
Alpha Linolenic acid (may turn into Omega 3)
2.93 g , 266% of AI
 
Linoleic Acid (may turn into Omega 6)
3.82 g , 32% of AI
 
Betaine
0.6 mg
 
Saturated fat
9.69 g , 48% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0.001 g
 
10:0
0.02 g
 
12:0
0.011 g
 
13:0
not measured
 
14:0
0.046 g
 
15:0
0.008 g
 
16:0
5.32 g
 
17:0
0.043 g
 
18:0
1.42 g
 
20:0
0.579 g
 
22:0
1.33 g
 
24:0
0.92 g
 
Fatty acids, total monounsaturated
37 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.058 g
 
16:1 c
0.058 g
 
16:1 t
0 g
 
17:1
0.044 g
 
18:1 undifferentiated
35 g
 
18:1 c
35 g
 
18:1 t
0.023 g
 
20:1
1.03 g
 
22:1 undifferentiated
0.11 g
 
22:1 c
0.109 g
 
22:1 t
0.001 g
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
6.95 g
 
18:2 undifferentiated
3.84 g
 
18:2 CLAs
0.013 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.012 g
 
18:3 undifferentiated
2.93 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.007 g
 
20:3 undifferentiated
0.004 g
 
20:3 n-3
0.002 g
 
20:3 n-6
0.003 g
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0 g
 
22:5 n-3
0.164 g
 
Trans Fat
0.037 g
 
Fatty acids, total trans-monoenoic
0.025 g
 
Fatty acids, total trans-polyenoic
0.012 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
not measured
 
Tyrosine
not measured
 
Arginine
not measured
 
Alanine
not measured
 
Aspartic acid
not measured
 
Glutamic acid
not measured
 
Glycine
not measured
 
Proline
not measured
 
Serine
not measured
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
2542 kj
 
Protein (adjusted)
not measured
 
Water
0.99 g , 0% of AI
 
Ash
3.37 g
 
Sucrose
3.11 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
3.32 g
 
Sugars
3.11 g
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
not measured
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.28 mg
 
Tocopherol, gamma
13.4 mg
 
Tocopherol, delta
0.96 mg
 
Metabolic Equivalent per Second
not measured
 

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