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Peanut flour, low fat

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→ Nutrition facts and RDA's
→ How many calories are there in a Peanut flour, low fat?
→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 60 g 28 g
Unit weight (oz.) 3.53 oz. 2.12 oz. 1 oz.
Calories428kcal257kcal121kcal
Protein34g20g9.58g
Carbohydrate31g18.8g8.86g
Fat22g13.1g6.21g
Fiber15.8g9.48g4.48g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.457mg0.274mg0.13mg
B2 (Riboflavin)0.172mg0.103mg0.0488mg
B3 (Niacin)11.5mg6.9mg3.26mg
B5 (Pantothenic acid)1.54mg0.926mg0.437mg
B60.304mg0.182mg0.0862mg
Folate (Folic acid)133mcg80mcg38mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium130mg78mg37mg
Iron4.74mg2.84mg1.34mg
Magnesium48mg29mg13.6mg
Phosphorus508mg305mg144mg
Zinc5.99mg3.59mg1.7mg
Copper2.04mg1.22mg0.578mg
Manganese4.23mg2.54mg1.2mg
Selenium7.1mcg4.26mcg2.01mcg
Fluoride
Potassium1358mg815mg385mg
Sodium (Na)1mg0.6mg0.283mg
Histidine0.854g0.512g0.242g
Isoleucine1.19g0.713g0.337g
Leucine2.19g1.31g0.621g
Lysine1.21g0.728g0.344g
Methionine0.415g0.249g0.118g
Phenylalanine1.75g1.05g0.497g
Threonine1.16g0.695g0.328g
Tryptophan0.328g0.197g0.093g
Valine1.42g0.851g0.402g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup60 g2.12 oz.
oz28 g1 oz.

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