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Peanuts, valencia, raw

Home > Top > Foods > Legumes and Legume Products

→ Peanuts, valencia, raw Nutrition and RDA's
→ How many calories are there in Peanuts, valencia, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 146 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1 oz.
Calories570kcal832kcal162kcal
Protein25g37g7.11g
Carbohydrate21g31g5.93g
Fat48g69g13.5g
Fiber8.7g12.7g2.47g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.639mg0.933mg0.181mg
B2 (Riboflavin)0.3mg0.438mg0.085mg
B3 (Niacin)12.9mg18.8mg3.65mg
B5 (Pantothenic acid)1.81mg2.64mg0.513mg
B60.34mg0.496mg0.0964mg
Folate (Folic acid)246mcg359mcg70mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium62mg91mg17.6mg
Iron2.09mg3.05mg0.593mg
Magnesium184mg269mg52mg
Phosphorus336mg491mg95mg
Zinc3.34mg4.88mg0.947mg
Copper1.17mg1.71mg0.332mg
Manganese1.98mg2.89mg0.561mg
Selenium7.3mcg10.7mcg2.07mcg
Fluoride
Potassium332mg485mg94mg
Sodium (Na)1mg1.46mg0.283mg
Histidine0.634g0.926g0.18g
Isoleucine0.882g1.29g0.25g
Leucine1.63g2.38g0.461g
Lysine0.901g1.32g0.255g
Methionine0.308g0.45g0.0873g
Phenylalanine1.3g1.9g0.369g
Threonine0.859g1.25g0.244g
Tryptophan0.244g0.356g0.0692g
Valine1.05g1.54g0.298g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup146 g5.15 oz.
oz28 g1 oz.

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