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Peas and onions, frozen, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Peas and onions, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 180 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 1 oz.
Calories45kcal81kcal12.8kcal
Protein2.54g4.57g0.72g
Carbohydrate8.63g15.5g2.45g
Fat0.2g0.36g0.0567g
Fiber2.2g3.96g0.624g
Cholesterol0mg0mg0mg
Vitamin A1051IU1892IU298IU
Vitamin D
Vitamin E 0.02mg0.036mg0.00567mg
Vitamin K12.1mcg22mcg3.43mcg
Vitamin C6.9mg12.4mg1.96mg
B1 (Thiamin)0.15mg0.27mg0.0425mg
B2 (Riboflavin)0.069mg0.124mg0.0196mg
B3 (Niacin)1.04mg1.88mg0.296mg
B5 (Pantothenic acid)0.09mg0.162mg0.0255mg
B60.087mg0.157mg0.0247mg
Folate (Folic acid)20mcg36mcg5.67mcg
B120mcg0mcg0mcg
Choline15.9mg29mg4.51mg
Biotin
Calcium14mg25mg3.97mg
Iron0.94mg1.69mg0.266mg
Magnesium13mg23mg3.69mg
Phosphorus34mg61mg9.64mg
Zinc0.29mg0.522mg0.0822mg
Copper0.063mg0.113mg0.0179mg
Manganese0.166mg0.299mg0.0471mg
Selenium0.4mcg0.72mcg0.113mcg
Fluoride
Potassium117mg211mg33mg
Sodium (Na)37mg67mg10.5mg
Histidine0.049g0.0882g0.0139g
Isoleucine0.091g0.164g0.0258g
Leucine0.148g0.266g0.042g
Lysine0.147g0.265g0.0417g
Methionine0.037g0.0666g0.0105g
Phenylalanine0.092g0.166g0.0261g
Threonine0.093g0.167g0.0264g
Tryptophan0.019g0.0342g0.00539g
Valine0.107g0.193g0.0303g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup180 g6.35 oz.

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