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Unabridged nutrient values table (for scientific work)

Peas and onions, frozen, cooked, boiled, drained, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 180 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.35 oz.
Calories45kcal2% RDA12.8kcal1% RDA51kcal3% RDA81kcal4% RDA
Protein2.54g5% RDA0.72g1% RDA2.88g6% RDA4.57g9% RDA
Carbohydrate8.63g7% RDA2.45g2% RDA9.79g8% RDA15.5g12% RDA
Fat0.2g0% RDA0.0567g0% RDA0.227g0% RDA0.36g1% RDA
Fiber2.2g9% RDA0.624g2% RDA2.49g10% RDA3.96g16% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A1051IU21% RDA298IU6% RDA1192IU24% RDA1892IU38% RDA
Vitamin D
Vitamin E 0.02mg0% RDA0.00567mg0% RDA0.0227mg0% RDA0.036mg0% RDA
Vitamin K12.1mcg15% RDA3.43mcg4% RDA13.7mcg17% RDA22mcg27% RDA
Vitamin C6.9mg12% RDA1.96mg3% RDA7.82mg13% RDA12.4mg21% RDA
B1 (Thiamin)0.15mg10% RDA0.0425mg3% RDA0.17mg11% RDA0.27mg18% RDA
B2 (Riboflavin)0.069mg4% RDA0.0196mg1% RDA0.0782mg5% RDA0.124mg7% RDA
B3 (Niacin)1.04mg5% RDA0.296mg1% RDA1.18mg6% RDA1.88mg9% RDA
B5 (Pantothenic acid)0.09mg1% RDA0.0255mg0% RDA0.102mg1% RDA0.162mg2% RDA
B60.087mg4% RDA0.0247mg1% RDA0.0987mg5% RDA0.157mg8% RDA
Folate (Folic acid)20mcg5% RDA5.67mcg1% RDA23mcg6% RDA36mcg9% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline15.9mg4.51mg18mg29mg
Biotin
Calcium14mg1% RDA3.97mg0% RDA15.9mg2% RDA25mg3% RDA
Iron0.94mg5% RDA0.266mg1% RDA1.07mg6% RDA1.69mg9% RDA
Magnesium13mg3% RDA3.69mg1% RDA14.7mg4% RDA23mg6% RDA
Phosphorus34mg3% RDA9.64mg1% RDA39mg4% RDA61mg6% RDA
Zinc0.29mg2% RDA0.0822mg1% RDA0.329mg2% RDA0.522mg3% RDA
Copper0.063mg3% RDA0.0179mg1% RDA0.0714mg4% RDA0.113mg6% RDA
Manganese0.166mg8% RDA0.0471mg2% RDA0.188mg9% RDA0.299mg15% RDA
Selenium0.4mcg1% RDA0.113mcg0% RDA0.454mcg1% RDA0.72mcg1% RDA
Fluoride
Potassium117mg2% RDA33mg1% RDA133mg3% RDA211mg4% RDA
Sodium (Na)37mg2% RDA10.5mg0% RDA42mg2% RDA67mg3% RDA
Histidine0.049g0.0139g0.0556g0.0882g
Isoleucine0.091g0.0258g0.103g0.164g
Leucine0.148g0.042g0.168g0.266g
Lysine0.147g0.0417g0.167g0.265g
Methionine0.037g0.0105g0.042g0.0666g
Phenylalanine0.092g0.0261g0.104g0.166g
Threonine0.093g0.0264g0.105g0.167g
Tryptophan0.019g0.00539g0.0215g0.0342g
Valine0.107g0.0303g0.121g0.193g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.036g0% RDA0.0102g0% RDA0.0408g0% RDA0.0648g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00g0g0g0g
15:0
16:00.033g0.00936g0.0374g0.0594g
17:0
18:00.003g0.00085g0.0034g0.0054g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.019g0.00539g0.0215g0.0342g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.019g0.00539g0.0215g0.0342g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.094g0.0266g0.107g0.169g
18:2 undifferentiated0.078g0.0221g0.0885g0.14g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.016g0.00454g0.0181g0.0288g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.017g0.00482g0.0193g0.0306g
Tyrosine0.054g0.0153g0.0612g0.0972g
Arginine0.209g0.0593g0.237g0.376g
Alanine0.11g0.0312g0.125g0.198g
Aspartic acid0.227g0.0644g0.257g0.409g
Glutamic acid0.351g0.0995g0.398g0.632g
Glycine0.087g0.0247g0.0987g0.157g
Proline0.081g0.023g0.0919g0.146g
Serine0.084g0.0238g0.0953g0.151g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta626mcg177mcg710mcg1127mcg
Carotene, alpha10mcg2.83mcg11.3mcg18mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1202mcg341mcg1363mcg2164mcg
English Kj188kj53kj213kj338kj
Protein (adjusted)
Water88g3% AI25g1% AI100g4% AI159g6% AI
Ash0.45g0.128g0.51g0.81g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars3.77g1.07g4.28g6.79g
Folate, total20mcg5.67mcg23mcg36mcg
Folate, food20mcg5.67mcg23mcg36mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE53mcg_RAE15mcg_RAE60mcg_RAE95mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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