Unabridged nutrient values table (for scientific work)

Peas and onions, frozen, cooked, boiled, drained, without salt

• Peas and onions, frozen, cooked, boiled,...

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA	cup	← RDA
Unit weight (g)	100 g		28 g		113 g		180 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.		6.35 oz.
Calories	45kcal	2% RDA	12.8kcal	1% RDA	51kcal	3% RDA	81kcal	4% RDA
Protein	2.54g	5% RDA	0.72g	1% RDA	2.88g	6% RDA	4.57g	9% RDA
Carbohydrate	8.63g	7% RDA	2.45g	2% RDA	9.79g	8% RDA	15.5g	12% RDA
Fat	0.2g	0% RDA	0.0567g	0% RDA	0.227g	0% RDA	0.36g	1% RDA
Fiber	2.2g	9% RDA	0.624g	2% RDA	2.49g	10% RDA	3.96g	16% RDA
Cholesterol	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA
Vitamin A	1051IU	21% RDA	298IU	6% RDA	1192IU	24% RDA	1892IU	38% RDA
Vitamin D
Vitamin E	0.02mg	0% RDA	0.00567mg	0% RDA	0.0227mg	0% RDA	0.036mg	0% RDA
Vitamin K	12.1mcg	15% RDA	3.43mcg	4% RDA	13.7mcg	17% RDA	22mcg	27% RDA
Vitamin C	6.9mg	12% RDA	1.96mg	3% RDA	7.82mg	13% RDA	12.4mg	21% RDA
B1 (Thiamin)	0.15mg	10% RDA	0.0425mg	3% RDA	0.17mg	11% RDA	0.27mg	18% RDA
B2 (Riboflavin)	0.069mg	4% RDA	0.0196mg	1% RDA	0.0782mg	5% RDA	0.124mg	7% RDA
B3 (Niacin)	1.04mg	5% RDA	0.296mg	1% RDA	1.18mg	6% RDA	1.88mg	9% RDA
B5 (Pantothenic acid)	0.09mg	1% RDA	0.0255mg	0% RDA	0.102mg	1% RDA	0.162mg	2% RDA
B6	0.087mg	4% RDA	0.0247mg	1% RDA	0.0987mg	5% RDA	0.157mg	8% RDA
Folate (Folic acid)	20mcg	5% RDA	5.67mcg	1% RDA	23mcg	6% RDA	36mcg	9% RDA
B12	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA
Choline	15.9mg		4.51mg		18mg		29mg
Biotin
Calcium	14mg	1% RDA	3.97mg	0% RDA	15.9mg	2% RDA	25mg	3% RDA
Iron	0.94mg	5% RDA	0.266mg	1% RDA	1.07mg	6% RDA	1.69mg	9% RDA
Magnesium	13mg	3% RDA	3.69mg	1% RDA	14.7mg	4% RDA	23mg	6% RDA
Phosphorus	34mg	3% RDA	9.64mg	1% RDA	39mg	4% RDA	61mg	6% RDA
Zinc	0.29mg	2% RDA	0.0822mg	1% RDA	0.329mg	2% RDA	0.522mg	3% RDA
Copper	0.063mg	3% RDA	0.0179mg	1% RDA	0.0714mg	4% RDA	0.113mg	6% RDA
Manganese	0.166mg	8% RDA	0.0471mg	2% RDA	0.188mg	9% RDA	0.299mg	15% RDA
Selenium	0.4mcg	1% RDA	0.113mcg	0% RDA	0.454mcg	1% RDA	0.72mcg	1% RDA
Fluoride
Potassium	117mg	2% RDA	33mg	1% RDA	133mg	3% RDA	211mg	4% RDA
Sodium (Na)	37mg	2% RDA	10.5mg	0% RDA	42mg	2% RDA	67mg	3% RDA
Histidine	0.049g		0.0139g		0.0556g		0.0882g
Isoleucine	0.091g		0.0258g		0.103g		0.164g
Leucine	0.148g		0.042g		0.168g		0.266g
Lysine	0.147g		0.0417g		0.167g		0.265g
Methionine	0.037g		0.0105g		0.042g		0.0666g
Phenylalanine	0.092g		0.0261g		0.104g		0.166g
Threonine	0.093g		0.0264g		0.105g		0.167g
Tryptophan	0.019g		0.00539g		0.0215g		0.0342g
Valine	0.107g		0.0303g		0.121g		0.193g
EPA (Omega 3)	0mg		0mg		0mg		0mg
DHA (Omega 3)	0mg		0mg		0mg		0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat	0.036g	0% RDA	0.0102g	0% RDA	0.0408g	0% RDA	0.0648g	0% RDA
4:0	0g		0g		0g		0g
6:0	0g		0g		0g		0g
8:0	0g		0g		0g		0g
10:0	0g		0g		0g		0g
12:0	0g		0g		0g		0g
13:0
14:0	0g		0g		0g		0g
15:0
16:0	0.033g		0.00936g		0.0374g		0.0594g
17:0
18:0	0.003g		0.00085g		0.0034g		0.0054g
20:0
22:0
24:0
Fatty acids, total monounsaturated	0.019g		0.00539g		0.0215g		0.0342g
14:1
15:1
16:1 undifferentiated	0g		0g		0g		0g
16:1 c
16:1 t
17:1
18:1 undifferentiated	0.019g		0.00539g		0.0215g		0.0342g
18:1 c
18:1 t
20:1	0g		0g		0g		0g
22:1 undifferentiated	0g		0g		0g		0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	0.094g		0.0266g		0.107g		0.169g
18:2 undifferentiated	0.078g		0.0221g		0.0885g		0.14g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	0.016g		0.00454g		0.0181g		0.0288g
18:3i
18:4	0g		0g		0g		0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated	0g		0g		0g		0g
20:4 n-6
21:5
22:4
22:5 n-3	0g		0g		0g		0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine	0.017g		0.00482g		0.0193g		0.0306g
Tyrosine	0.054g		0.0153g		0.0612g		0.0972g
Arginine	0.209g		0.0593g		0.237g		0.376g
Alanine	0.11g		0.0312g		0.125g		0.198g
Aspartic acid	0.227g		0.0644g		0.257g		0.409g
Glutamic acid	0.351g		0.0995g		0.398g		0.632g
Glycine	0.087g		0.0247g		0.0987g		0.157g
Proline	0.081g		0.023g		0.0919g		0.146g
Serine	0.084g		0.0238g		0.0953g		0.151g
Hydroxyproline
Alcohol, ethyl	0g		0g		0g		0g
Caffeine	0mg		0mg		0mg		0mg
Theobromine	0mg		0mg		0mg		0mg
Carotene, beta	626mcg		177mcg		710mcg		1127mcg
Carotene, alpha	10mcg		2.83mcg		11.3mcg		18mcg
Cryptoxanthin, beta	0mcg		0mcg		0mcg		0mcg
Lycopene	0mcg		0mcg		0mcg		0mcg
Lutein + zeaxanthin	1202mcg		341mcg		1363mcg		2164mcg
English Kj	188kj		53kj		213kj		338kj
Protein (adjusted)
Water	88g	3% AI	25g	1% AI	100g	4% AI	159g	6% AI
Ash	0.45g		0.128g		0.51g		0.81g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars	3.77g		1.07g		4.28g		6.79g
Folate, total	20mcg		5.67mcg		23mcg		36mcg
Folate, food	20mcg		5.67mcg		23mcg		36mcg
Folic acid	0mcg		0mcg		0mcg		0mcg
Vitamin B-12, added	0mcg		0mcg		0mcg		0mcg
Vitamin A, RAE	53mcg_RAE		15mcg_RAE		60mcg_RAE		95mcg_RAE
Retinol	0mcg		0mcg		0mcg		0mcg
Vitamin E, added	0mg		0mg		0mg		0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second