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Peppers, sweet, green, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Peppers, sweet, green, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup, chopped cup, sliced tbsp large (2-1/4 per lb, approx 3-3/4" long, 3" dia) medium (approx 2-3/4" long, 2-1/2" dia) ring (3" dia, 1/4" thick) small strips oz.
Unit weight (g) 100 g 149 g 92 g 9.3 g 164 g 119 g 10 g 74 g 3 g 28 g
Unit weight (oz.) 3.53 oz. 5.26 oz. 3.25 oz. 0.328 oz. 5.78 oz. 4.2 oz. 0.353 oz. 2.61 oz. 0.106 oz. 1 oz.
Calories20kcal30kcal18.4kcal1.86kcal33kcal24kcal2kcal14.8kcal0.6kcal5.67kcal
Protein0.86g1.28g0.791g0.08g1.41g1.02g0.086g0.636g0.0258g0.244g
Carbohydrate4.64g6.91g4.27g0.432g7.61g5.52g0.464g3.43g0.139g1.32g
Fat0.17g0.253g0.156g0.0158g0.279g0.202g0.017g0.126g0.0051g0.0482g
Fiber1.7g2.53g1.56g0.158g2.79g2.02g0.17g1.26g0.051g0.482g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A370IU551IU340IU34IU607IU440IU37IU274IU11.1IU105IU
Vitamin D
Vitamin E 0.37mg0.551mg0.34mg0.0344mg0.607mg0.44mg0.037mg0.274mg0.0111mg0.105mg
Vitamin K7.4mcg11mcg6.81mcg0.688mcg12.1mcg8.81mcg0.74mcg5.48mcg0.222mcg2.1mcg
Vitamin C80mg120mg74mg7.48mg132mg96mg8.04mg59mg2.41mg23mg
B1 (Thiamin)0.057mg0.0849mg0.0524mg0.0053mg0.0935mg0.0678mg0.0057mg0.0422mg0.00171mg0.0162mg
B2 (Riboflavin)0.028mg0.0417mg0.0258mg0.0026mg0.0459mg0.0333mg0.0028mg0.0207mg0.00084mg0.00794mg
B3 (Niacin)0.48mg0.715mg0.442mg0.0446mg0.787mg0.571mg0.048mg0.355mg0.0144mg0.136mg
B5 (Pantothenic acid)0.099mg0.148mg0.0911mg0.00921mg0.162mg0.118mg0.0099mg0.0733mg0.00297mg0.0281mg
B60.224mg0.334mg0.206mg0.0208mg0.367mg0.267mg0.0224mg0.166mg0.00672mg0.0635mg
Folate (Folic acid)10mcg14.9mcg9.2mcg0.93mcg16.4mcg11.9mcg1mcg7.4mcg0.3mcg2.83mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline5.5mg8.2mg5.06mg0.512mg9.02mg6.55mg0.55mg4.07mg0.165mg1.56mg
Biotin
Calcium10mg14.9mg9.2mg0.93mg16.4mg11.9mg1mg7.4mg0.3mg2.83mg
Iron0.34mg0.507mg0.313mg0.0316mg0.558mg0.405mg0.034mg0.252mg0.0102mg0.0964mg
Magnesium10mg14.9mg9.2mg0.93mg16.4mg11.9mg1mg7.4mg0.3mg2.83mg
Phosphorus20mg30mg18.4mg1.86mg33mg24mg2mg14.8mg0.6mg5.67mg
Zinc0.13mg0.194mg0.12mg0.0121mg0.213mg0.155mg0.013mg0.0962mg0.0039mg0.0369mg
Copper0.066mg0.0983mg0.0607mg0.00614mg0.108mg0.0785mg0.0066mg0.0488mg0.00198mg0.0187mg
Manganese0.122mg0.182mg0.112mg0.0113mg0.2mg0.145mg0.0122mg0.0903mg0.00366mg0.0346mg
Selenium0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Fluoride2mcg2.98mcg1.84mcg0.186mcg3.28mcg2.38mcg0.2mcg1.48mcg0.06mcg0.567mcg
Potassium175mg261mg161mg16.3mg287mg208mg17.5mg130mg5.25mg50mg
Sodium (Na)3mg4.47mg2.76mg0.279mg4.92mg3.57mg0.3mg2.22mg0.09mg0.85mg
Histidine0.01g0.0149g0.0092g0.00093g0.0164g0.0119g0.001g0.0074g0.0003g0.00283g
Isoleucine0.024g0.0358g0.0221g0.00223g0.0394g0.0286g0.0024g0.0178g0.00072g0.0068g
Leucine0.036g0.0536g0.0331g0.00335g0.059g0.0428g0.0036g0.0266g0.00108g0.0102g
Lysine0.039g0.0581g0.0359g0.00363g0.064g0.0464g0.0039g0.0289g0.00117g0.0111g
Methionine0.007g0.0104g0.00644g0.000651g0.0115g0.00833g0.0007g0.00518g0.00021g0.00198g
Phenylalanine0.092g0.137g0.0846g0.00856g0.151g0.109g0.0092g0.0681g0.00276g0.0261g
Threonine0.036g0.0536g0.0331g0.00335g0.059g0.0428g0.0036g0.0266g0.00108g0.0102g
Tryptophan0.012g0.0179g0.011g0.00112g0.0197g0.0143g0.0012g0.00888g0.00036g0.0034g
Valine0.036g0.0536g0.0331g0.00335g0.059g0.0428g0.0036g0.0266g0.00108g0.0102g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.149mg0.092mg0.0093mg0.164mg0.119mg0.01mg0.074mg0.003mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped149 g5.26 oz.
cup, sliced92 g3.25 oz.
tbsp9.3 g0.328 oz.
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)164 g5.78 oz.
medium (approx 2-3/4" long, 2-1/2" dia)119 g4.2 oz.
ring (3" dia, 1/4" thick)10 g0.353 oz.
small74 g2.61 oz.
strips3 g0.106 oz.

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