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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

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→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g package (5.5 oz) yields package yield, 5.5 oz oz.
Unit weight (g) 100 g 137 g 822 g 28 g
Unit weight (oz.) 3.53 oz. 4.83 oz. 29 oz. 1 oz.
Calories93kcal127kcal764kcal26kcal
Protein2.3g3.15g18.9g0.652g
Carbohydrate12.8g17.6g106g3.64g
Fat4.12g5.64g34g1.17g
Fiber0.9g1.23g7.4g0.255g
Cholesterol15mg21mg123mg4.25mg
Vitamin A213IU292IU1751IU60IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.1mg4.25mg25mg0.879mg
B1 (Thiamin)0.02mg0.0274mg0.164mg0.00567mg
B2 (Riboflavin)0.081mg0.111mg0.666mg0.023mg
B3 (Niacin)0.939mg1.29mg7.72mg0.266mg
B5 (Pantothenic acid)0.239mg0.327mg1.96mg0.0678mg
B60.04mg0.0548mg0.329mg0.0113mg
Folate (Folic acid)7mcg9.59mcg58mcg1.98mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium83mg114mg682mg24mg
Iron0.32mg0.438mg2.63mg0.0907mg
Magnesium15mg21mg123mg4.25mg
Phosphorus95mg130mg781mg27mg
Zinc0.24mg0.329mg1.97mg0.068mg
Copper0.046mg0.063mg0.378mg0.013mg
Manganese0.13mg0.178mg1.07mg0.0369mg
Selenium2.7mcg3.7mcg22mcg0.765mcg
Fluoride
Potassium219mg300mg1800mg62mg
Sodium (Na)439mg601mg3609mg124mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (5.5 oz) yields137 g4.83 oz.
package yield, 5.5 oz822 g29 oz.

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