Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

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Calorie and Vitamin Values

	100g	package (5.5 oz) yields	package yield, 5.5 oz	oz.
Unit weight (g)	100 g	137 g	822 g	28 g
Unit weight (oz.)	3.53 oz.	4.83 oz.	29 oz.	1 oz.
Calories	93kcal	127kcal	764kcal	26kcal
Protein	2.3g	3.15g	18.9g	0.652g
Carbohydrate	12.8g	17.6g	106g	3.64g
Fat	4.12g	5.64g	34g	1.17g
Fiber	0.9g	1.23g	7.4g	0.255g
Cholesterol	15mg	21mg	123mg	4.25mg
Vitamin A	213IU	292IU	1751IU	60IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	3.1mg	4.25mg	25mg	0.879mg
B1 (Thiamin)	0.02mg	0.0274mg	0.164mg	0.00567mg
B2 (Riboflavin)	0.081mg	0.111mg	0.666mg	0.023mg
B3 (Niacin)	0.939mg	1.29mg	7.72mg	0.266mg
B5 (Pantothenic acid)	0.239mg	0.327mg	1.96mg	0.0678mg
B6	0.04mg	0.0548mg	0.329mg	0.0113mg
Folate (Folic acid)	7mcg	9.59mcg	58mcg	1.98mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	83mg	114mg	682mg	24mg
Iron	0.32mg	0.438mg	2.63mg	0.0907mg
Magnesium	15mg	21mg	123mg	4.25mg
Phosphorus	95mg	130mg	781mg	27mg
Zinc	0.24mg	0.329mg	1.97mg	0.068mg
Copper	0.046mg	0.063mg	0.378mg	0.013mg
Manganese	0.13mg	0.178mg	1.07mg	0.0369mg
Selenium	2.7mcg	3.7mcg	22mcg	0.765mcg
Fluoride
Potassium	219mg	300mg	1800mg	62mg
Sodium (Na)	439mg	601mg	3609mg	124mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
package (5.5 oz) yields	137 g	4.83 oz.
package yield, 5.5 oz	822 g	29 oz.