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Unabridged nutrient values table (for scientific work)

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA package (5.5 oz) yields ← RDA package yield, 5.5 oz ← RDA
Unit weight (g) 100 g 28 g 113 g 137 g 822 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.83 oz. 29 oz.
Calories93kcal5% RDA26kcal1% RDA105kcal5% RDA127kcal6% RDA764kcal38% RDA
Protein2.3g5% RDA0.652g1% RDA2.61g5% RDA3.15g6% RDA18.9g38% RDA
Carbohydrate12.8g10% RDA3.64g3% RDA14.6g11% RDA17.6g14% RDA106g81% RDA
Fat4.12g6% RDA1.17g2% RDA4.67g7% RDA5.64g9% RDA34g52% RDA
Fiber0.9g4% RDA0.255g1% RDA1.02g4% RDA1.23g5% RDA7.4g30% RDA
Cholesterol15mg5% RDA4.25mg1% RDA17mg6% RDA21mg7% RDA123mg41% RDA
Vitamin A213IU4% RDA60IU1% RDA242IU5% RDA292IU6% RDA1751IU35% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.1mg5% RDA0.879mg1% RDA3.52mg6% RDA4.25mg7% RDA25mg42% RDA
B1 (Thiamin)0.02mg1% RDA0.00567mg0% RDA0.0227mg2% RDA0.0274mg2% RDA0.164mg11% RDA
B2 (Riboflavin)0.081mg5% RDA0.023mg1% RDA0.0919mg5% RDA0.111mg7% RDA0.666mg39% RDA
B3 (Niacin)0.939mg5% RDA0.266mg1% RDA1.06mg5% RDA1.29mg6% RDA7.72mg39% RDA
B5 (Pantothenic acid)0.239mg2% RDA0.0678mg1% RDA0.271mg3% RDA0.327mg3% RDA1.96mg20% RDA
B60.04mg2% RDA0.0113mg1% RDA0.0454mg2% RDA0.0548mg3% RDA0.329mg16% RDA
Folate (Folic acid)7mcg2% RDA1.98mcg0% RDA7.94mcg2% RDA9.59mcg2% RDA58mcg14% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium83mg8% RDA24mg2% RDA94mg9% RDA114mg11% RDA682mg68% RDA
Iron0.32mg2% RDA0.0907mg1% RDA0.363mg2% RDA0.438mg2% RDA2.63mg15% RDA
Magnesium15mg4% RDA4.25mg1% RDA17mg4% RDA21mg5% RDA123mg31% RDA
Phosphorus95mg10% RDA27mg3% RDA108mg11% RDA130mg13% RDA781mg79% RDA
Zinc0.24mg2% RDA0.068mg0% RDA0.272mg2% RDA0.329mg2% RDA1.97mg13% RDA
Copper0.046mg2% RDA0.013mg1% RDA0.0522mg3% RDA0.063mg3% RDA0.378mg19% RDA
Manganese0.13mg7% RDA0.0369mg2% RDA0.147mg7% RDA0.178mg9% RDA1.07mg53% RDA
Selenium2.7mcg4% RDA0.765mcg1% RDA3.06mcg4% RDA3.7mcg5% RDA22mcg32% RDA
Fluoride
Potassium219mg5% RDA62mg1% RDA248mg5% RDA300mg6% RDA1800mg38% RDA
Sodium (Na)439mg18% RDA124mg5% RDA498mg21% RDA601mg25% RDA3609mg150% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat2.59g13% RDA0.733g4% RDA2.93g15% RDA3.54g18% RDA21g106% RDA
4:00.131g0.0371g0.149g0.179g1.08g
6:00.073g0.0207g0.0828g0.1g0.6g
8:00.04g0.0113g0.0454g0.0548g0.329g
10:00.089g0.0252g0.101g0.122g0.732g
12:00.091g0.0258g0.103g0.125g0.748g
13:0
14:00.413g0.117g0.468g0.566g3.39g
15:0
16:01.15g0.326g1.3g1.57g9.44g
17:0
18:00.499g0.141g0.566g0.684g4.1g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.18g0.333g1.33g1.61g9.66g
14:1
15:1
16:1 undifferentiated0.107g0.0303g0.121g0.147g0.88g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.01g0.285g1.14g1.38g8.27g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.134g0.038g0.152g0.184g1.1g
18:2 undifferentiated0.083g0.0235g0.0941g0.114g0.682g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.053g0.015g0.0601g0.0726g0.436g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj389kj110kj441kj533kj3198kj
Protein (adjusted)
Water79g3% AI22g1% AI90g3% AI108g4% AI649g24% AI
Ash1.76g0.499g2g2.41g14.5g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total7mcg1.98mcg7.94mcg9.59mcg58mcg
Folate, food7mcg1.98mcg7.94mcg9.59mcg58mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE52mcg_RAE14.7mcg_RAE59mcg_RAE71mcg_RAE427mcg_RAE
Retinol49mcg13.9mcg56mcg67mcg403mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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