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Potatoes, canned, drained solids

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→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, canned, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, canned, drained solids
→ This food competes well in B6. Details and similar foods...

Calorie and Vitamin Values

100g cup potato oz.
Unit weight (g) 100 g 180 g 35 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 1.23 oz. 1 oz.
Calories60kcal108kcal21kcal17kcal
Protein1.41g2.54g0.494g0.4g
Carbohydrate13.6g24g4.76g3.86g
Fat0.21g0.378g0.0735g0.0595g
Fiber2.3g4.14g0.805g0.652g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5.1mg9.18mg1.79mg1.45mg
B1 (Thiamin)0.068mg0.122mg0.0238mg0.0193mg
B2 (Riboflavin)0.013mg0.0234mg0.00455mg0.00369mg
B3 (Niacin)0.915mg1.65mg0.32mg0.259mg
B5 (Pantothenic acid)0.354mg0.637mg0.124mg0.1mg
B60.188mg0.338mg0.0658mg0.0533mg
Folate (Folic acid)6mcg10.8mcg2.1mcg1.7mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium5mg9mg1.75mg1.42mg
Iron1.26mg2.27mg0.441mg0.357mg
Magnesium14mg25mg4.9mg3.97mg
Phosphorus28mg50mg9.8mg7.94mg
Zinc0.28mg0.504mg0.098mg0.0794mg
Copper0.057mg0.103mg0.02mg0.0162mg
Manganese0.097mg0.175mg0.034mg0.0275mg
Selenium0.9mcg1.62mcg0.315mcg0.255mcg
Fluoride
Potassium229mg412mg80mg65mg
Sodium (Na)219mg394mg77mg62mg
Histidine0.031g0.0558g0.0109g0.00879g
Isoleucine0.057g0.103g0.02g0.0162g
Leucine0.085g0.153g0.0298g0.0241g
Lysine0.086g0.155g0.0301g0.0244g
Methionine0.022g0.0396g0.0077g0.00624g
Phenylalanine0.063g0.113g0.0221g0.0179g
Threonine0.051g0.0918g0.0179g0.0145g
Tryptophan0.022g0.0396g0.0077g0.00624g
Valine0.08g0.144g0.028g0.0227g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup180 g6.35 oz.
potato35 g1.23 oz.

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