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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

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→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories166kcal47kcal
Protein2.51g0.712g
Carbohydrate28g7.8g
Fat5.13g1.45g
Fiber2.3g0.652g
Cholesterol0mg0mg
Vitamin A4IU1.13IU
Vitamin D
Vitamin E 0.1mg0.0283mg
Vitamin K2.3mcg0.652mcg
Vitamin C11.8mg3.35mg
B1 (Thiamin)0.122mg0.0346mg
B2 (Riboflavin)0.031mg0.00879mg
B3 (Niacin)2.14mg0.605mg
B5 (Pantothenic acid)0.491mg0.139mg
B60.172mg0.0488mg
Folate (Folic acid)
B12
Choline
Biotin
Calcium13mg3.69mg
Iron0.75mg0.213mg
Magnesium28mg7.94mg
Phosphorus97mg27mg
Zinc0.4mg0.113mg
Copper0.145mg0.0411mg
Manganese0.219mg0.0621mg
Selenium0.1mcg0.0283mcg
Fluoride
Potassium471mg134mg
Sodium (Na)391mg111mg
Histidine0.051g0.0145g
Isoleucine0.088g0.0249g
Leucine0.147g0.0417g
Lysine0.147g0.0417g
Methionine0.04g0.0113g
Phenylalanine0.107g0.0303g
Threonine0.087g0.0247g
Tryptophan0.022g0.00624g
Valine0.139g0.0394g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)0g0g
Alpha Linolenic acid (may turn into Omega 3)0.018g0.0051g
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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