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Pumpkin leaves, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Pumpkin leaves, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Pumpkin leaves, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 71 g 28 g
Unit weight (oz.) 3.53 oz. 2.5 oz. 1 oz.
Calories21kcal14.9kcal5.95kcal
Protein2.72g1.93g0.771g
Carbohydrate3.39g2.41g0.961g
Fat0.22g0.156g0.0624g
Fiber2.7g1.92g0.765g
Cholesterol0mg0mg0mg
Vitamin A1600IU1136IU454IU
Vitamin D
Vitamin E 0.96mg0.682mg0.272mg
Vitamin K108mcg77mcg31mcg
Vitamin C1mg0.71mg0.283mg
B1 (Thiamin)0.068mg0.0483mg0.0193mg
B2 (Riboflavin)0.136mg0.0966mg0.0386mg
B3 (Niacin)0.85mg0.604mg0.241mg
B5 (Pantothenic acid)0.042mg0.0298mg0.0119mg
B60.196mg0.139mg0.0556mg
Folate (Folic acid)25mcg17.8mcg7.09mcg
B120mcg0mcg0mcg
Choline21mg14.9mg5.95mg
Biotin
Calcium43mg31mg12.2mg
Iron3.2mg2.27mg0.907mg
Magnesium38mg27mg10.8mg
Phosphorus79mg56mg22mg
Zinc0.2mg0.142mg0.0567mg
Copper0.133mg0.0944mg0.0377mg
Manganese0.355mg0.252mg0.101mg
Selenium0.9mcg0.639mcg0.255mcg
Fluoride
Potassium438mg311mg124mg
Sodium (Na)8mg5.68mg2.27mg
Histidine0.044g0.0312g0.0125g
Isoleucine0.135g0.0959g0.0383g
Leucine0.274g0.195g0.0777g
Lysine0.173g0.123g0.049g
Methionine0.047g0.0334g0.0133g
Phenylalanine0.148g0.105g0.042g
Threonine0.135g0.0959g0.0383g
Tryptophan0.035g0.0249g0.00992g
Valine0.157g0.111g0.0445g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup71 g2.5 oz.

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