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Unabridged nutrient values table (for scientific work)

Pumpkin leaves, cooked, boiled, drained, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 71 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 2.5 oz.
Calories21kcal1% RDA5.95kcal0% RDA24kcal1% RDA14.9kcal1% RDA
Protein2.72g5% RDA0.771g2% RDA3.08g6% RDA1.93g4% RDA
Carbohydrate3.39g3% RDA0.961g1% RDA3.84g3% RDA2.41g2% RDA
Fat0.22g0% RDA0.0624g0% RDA0.249g0% RDA0.156g0% RDA
Fiber2.7g11% RDA0.765g3% RDA3.06g12% RDA1.92g8% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A1600IU32% RDA454IU9% RDA1814IU36% RDA1136IU23% RDA
Vitamin D
Vitamin E 0.96mg5% RDA0.272mg1% RDA1.09mg5% RDA0.682mg3% RDA
Vitamin K108mcg133% RDA31mcg38% RDA122mcg151% RDA77mcg95% RDA
Vitamin C1mg2% RDA0.283mg0% RDA1.13mg2% RDA0.71mg1% RDA
B1 (Thiamin)0.068mg5% RDA0.0193mg1% RDA0.0771mg5% RDA0.0483mg3% RDA
B2 (Riboflavin)0.136mg8% RDA0.0386mg2% RDA0.154mg9% RDA0.0966mg6% RDA
B3 (Niacin)0.85mg4% RDA0.241mg1% RDA0.964mg5% RDA0.604mg3% RDA
B5 (Pantothenic acid)0.042mg0% RDA0.0119mg0% RDA0.0476mg0% RDA0.0298mg0% RDA
B60.196mg10% RDA0.0556mg3% RDA0.222mg11% RDA0.139mg7% RDA
Folate (Folic acid)25mcg6% RDA7.09mcg2% RDA28mcg7% RDA17.8mcg4% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline21mg5.95mg24mg14.9mg
Biotin
Calcium43mg4% RDA12.2mg1% RDA49mg5% RDA31mg3% RDA
Iron3.2mg18% RDA0.907mg5% RDA3.63mg20% RDA2.27mg13% RDA
Magnesium38mg10% RDA10.8mg3% RDA43mg11% RDA27mg7% RDA
Phosphorus79mg8% RDA22mg2% RDA90mg9% RDA56mg6% RDA
Zinc0.2mg1% RDA0.0567mg0% RDA0.227mg2% RDA0.142mg1% RDA
Copper0.133mg7% RDA0.0377mg2% RDA0.151mg8% RDA0.0944mg5% RDA
Manganese0.355mg18% RDA0.101mg5% RDA0.403mg20% RDA0.252mg13% RDA
Selenium0.9mcg1% RDA0.255mcg0% RDA1.02mcg1% RDA0.639mcg1% RDA
Fluoride
Potassium438mg9% RDA124mg3% RDA497mg11% RDA311mg7% RDA
Sodium (Na)8mg0% RDA2.27mg0% RDA9.07mg0% RDA5.68mg0% RDA
Histidine0.044g0.0125g0.0499g0.0312g
Isoleucine0.135g0.0383g0.153g0.0959g
Leucine0.274g0.0777g0.311g0.195g
Lysine0.173g0.049g0.196g0.123g
Methionine0.047g0.0133g0.0533g0.0334g
Phenylalanine0.148g0.042g0.168g0.105g
Threonine0.135g0.0383g0.153g0.0959g
Tryptophan0.035g0.00992g0.0397g0.0249g
Valine0.157g0.0445g0.178g0.111g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.114g1% RDA0.0323g0% RDA0.129g1% RDA0.0809g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00.002g0.000567g0.00227g0.00142g
13:0
14:00.014g0.00397g0.0159g0.00994g
15:0
16:00.08g0.0227g0.0907g0.0568g
17:0
18:00.006g0.0017g0.0068g0.00426g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.029g0.00822g0.0329g0.0206g
14:1
15:1
16:1 undifferentiated0.014g0.00397g0.0159g0.00994g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.014g0.00397g0.0159g0.00994g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.012g0.0034g0.0136g0.00852g
18:2 undifferentiated0.005g0.00142g0.00567g0.00355g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.006g0.0017g0.0068g0.00426g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.027g0.00765g0.0306g0.0192g
Tyrosine0.135g0.0383g0.153g0.0959g
Arginine0.187g0.053g0.212g0.133g
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta960mcg272mcg1089mcg682mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1747mcg495mcg1981mcg1240mcg
English Kj88kj25kj100kj62kj
Protein (adjusted)
Water93g3% AI26g1% AI105g4% AI66g2% AI
Ash1.16g0.329g1.32g0.824g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0.69g0.196g0.782g0.49g
Folate, total25mcg7.09mcg28mcg17.8mcg
Folate, food25mcg7.09mcg28mcg17.8mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE80mcg_RAE23mcg_RAE91mcg_RAE57mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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