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Soy flour, defatted

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→ Nutrition facts and RDA's
→ How many calories are there in a Soy flour, defatted?
→ Unabridged nutrient values table with RDAs (for scientific work): Soy flour, defatted
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 105 g 6.6 g 28 g
Unit weight (oz.) 3.53 oz. 3.7 oz. 0.233 oz. 1 oz.
Calories375kcal394kcal25kcal106kcal
Protein46g48g3g12.9g
Carbohydrate35g37g2.31g9.9g
Fat8.9g9.35g0.587g2.52g
Fiber16g16.8g1.06g4.54g
Cholesterol0mg0mg0mg0mg
Vitamin A40IU42IU2.64IU11.3IU
Vitamin D
Vitamin E 0.55mg0.578mg0.0363mg0.156mg
Vitamin K4.1mcg4.31mcg0.271mcg1.16mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)1.09mg1.14mg0.0718mg0.308mg
B2 (Riboflavin)0.28mg0.294mg0.0185mg0.0794mg
B3 (Niacin)2.95mg3.1mg0.195mg0.836mg
B5 (Pantothenic acid)1.55mg1.63mg0.102mg0.439mg
B61.05mg1.1mg0.0693mg0.298mg
Folate (Folic acid)305mcg320mcg20mcg86mcg
B120mcg0mcg0mcg0mcg
Choline192mg201mg12.7mg54mg
Biotin
Calcium285mg299mg18.8mg81mg
Iron8.2mg8.61mg0.541mg2.32mg
Magnesium285mg299mg18.8mg81mg
Phosphorus675mg709mg45mg191mg
Zinc4.1mg4.31mg0.271mg1.16mg
Copper1.6mg1.68mg0.106mg0.454mg
Manganese3.15mg3.31mg0.208mg0.893mg
Selenium59mcg62mcg3.89mcg16.7mcg
Fluoride
Potassium2090mg2195mg138mg593mg
Sodium (Na)9mg9.45mg0.594mg2.55mg
Histidine1.27g1.33g0.0837g0.359g
Isoleucine2.28g2.4g0.151g0.647g
Leucine3.83g4.02g0.253g1.09g
Lysine3.13g3.29g0.207g0.887g
Methionine0.634g0.666g0.0418g0.18g
Phenylalanine2.45g2.58g0.162g0.695g
Threonine2.04g2.14g0.135g0.579g
Tryptophan0.683g0.717g0.0451g0.194g
Valine2.35g2.46g0.155g0.665g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine2.8mg2.94mg0.185mg0.794mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup105 g3.7 oz.
tbsp6.6 g0.233 oz.

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