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Soy flour, full-fat, raw

Home > Top > Foods > Legumes and Legume Products

→ Soy flour, full-fat, raw Nutrition and RDA's
→ How many calories are there in a Soy flour, full-fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Copper. Details and similar foods...

Calorie and Vitamin Values

100g cup, stirred tbsp oz.
Unit weight (g) 100 g 84 g 5.2 g 28 g
Unit weight (oz.) 3.53 oz. 2.96 oz. 0.183 oz. 1 oz.
Calories436kcal366kcal23kcal124kcal
Protein35g29g1.8g9.79g
Carbohydrate35g30g1.83g9.98g
Fat21g17.3g1.07g5.85g
Fiber9.6g8.06g0.499g2.72g
Cholesterol0mg0mg0mg0mg
Vitamin A120IU101IU6.24IU34IU
Vitamin D
Vitamin E 1.95mg1.64mg0.101mg0.553mg
Vitamin K70mcg59mcg3.64mcg19.8mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.581mg0.488mg0.0302mg0.165mg
B2 (Riboflavin)1.16mg0.974mg0.0603mg0.329mg
B3 (Niacin)4.32mg3.63mg0.225mg1.22mg
B5 (Pantothenic acid)1.59mg1.34mg0.0827mg0.451mg
B60.461mg0.387mg0.024mg0.131mg
Folate (Folic acid)345mcg290mcg17.9mcg98mcg
B120mcg0mcg0mcg0mcg
Choline191mg160mg9.91mg54mg
Biotin
Calcium206mg173mg10.7mg58mg
Iron6.37mg5.35mg0.331mg1.81mg
Magnesium429mg360mg22mg122mg
Phosphorus494mg415mg26mg140mg
Zinc3.92mg3.29mg0.204mg1.11mg
Copper2.92mg2.45mg0.152mg0.828mg
Manganese2.28mg1.91mg0.118mg0.645mg
Selenium7.5mcg6.3mcg0.39mcg2.13mcg
Fluoride
Potassium2515mg2113mg131mg713mg
Sodium (Na)13mg10.9mg0.676mg3.69mg
Histidine0.931g0.782g0.0484g0.264g
Isoleucine1.68g1.41g0.0871g0.475g
Leucine2.81g2.36g0.146g0.797g
Lysine2.3g1.93g0.119g0.651g
Methionine0.466g0.391g0.0242g0.132g
Phenylalanine1.8g1.51g0.0937g0.511g
Threonine1.5g1.26g0.078g0.425g
Tryptophan0.502g0.422g0.0261g0.142g
Valine1.72g1.45g0.0896g0.489g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, stirred84 g2.96 oz.
tbsp5.2 g0.183 oz.

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