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Soybeans, mature seeds, cooked, boiled, with salt

Home > Top > Foods > Legumes and Legume Products

→ Soybeans, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Soybeans, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 172 g 28 g
Unit weight (oz.) 3.53 oz. 6.07 oz. 1 oz.
Calories173kcal298kcal49kcal
Protein16.6g29g4.72g
Carbohydrate9.93g17.1g2.82g
Fat8.97g15.4g2.54g
Fiber6g10.3g1.7g
Cholesterol0mg0mg0mg
Vitamin A9IU15.5IU2.55IU
Vitamin D
Vitamin E 0.35mg0.602mg0.0992mg
Vitamin K19.2mcg33mcg5.44mcg
Vitamin C1.7mg2.92mg0.482mg
B1 (Thiamin)0.155mg0.267mg0.0439mg
B2 (Riboflavin)0.285mg0.49mg0.0808mg
B3 (Niacin)0.399mg0.686mg0.113mg
B5 (Pantothenic acid)0.179mg0.308mg0.0507mg
B60.234mg0.402mg0.0663mg
Folate (Folic acid)54mcg93mcg15.3mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium102mg175mg29mg
Iron5.14mg8.84mg1.46mg
Magnesium86mg148mg24mg
Phosphorus245mg421mg69mg
Zinc1.15mg1.98mg0.326mg
Copper0.407mg0.7mg0.115mg
Manganese0.824mg1.42mg0.234mg
Selenium7.3mcg12.6mcg2.07mcg
Fluoride
Potassium515mg886mg146mg
Sodium (Na)237mg408mg67mg
Histidine0.449g0.772g0.127g
Isoleucine0.807g1.39g0.229g
Leucine1.36g2.33g0.384g
Lysine1.11g1.91g0.314g
Methionine0.224g0.385g0.0635g
Phenylalanine0.869g1.49g0.246g
Threonine0.723g1.24g0.205g
Tryptophan0.242g0.416g0.0686g
Valine0.831g1.43g0.236g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup172 g6.07 oz.

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