Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Soybeans, mature seeds, roasted, no salt added

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Soybeans, mature seeds, roasted, no salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Soybeans, mature seeds, roasted, no salt added
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 172 g 28 g
Unit weight (oz.) 3.53 oz. 6.07 oz. 1 oz.
Calories471kcal810kcal134kcal
Protein35g61g9.98g
Carbohydrate34g58g9.51g
Fat25g44g7.2g
Fiber17.7g30g5.02g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.2mg3.78mg0.624mg
B1 (Thiamin)0.1mg0.172mg0.0283mg
B2 (Riboflavin)0.145mg0.249mg0.0411mg
B3 (Niacin)1.41mg2.43mg0.4mg
B5 (Pantothenic acid)0.453mg0.779mg0.128mg
B60.208mg0.358mg0.059mg
Folate (Folic acid)211mcg363mcg60mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium138mg237mg39mg
Iron3.9mg6.71mg1.11mg
Magnesium145mg249mg41mg
Phosphorus363mg624mg103mg
Zinc3.14mg5.4mg0.89mg
Copper0.828mg1.42mg0.235mg
Manganese2.16mg3.71mg0.612mg
Selenium19.1mcg33mcg5.41mcg
Fluoride
Potassium1470mg2528mg417mg
Sodium (Na)4mg6.88mg1.13mg
Histidine0.95g1.63g0.269g
Isoleucine1.71g2.94g0.484g
Leucine2.87g4.93g0.813g
Lysine2.34g4.03g0.665g
Methionine0.475g0.817g0.135g
Phenylalanine1.84g3.16g0.521g
Threonine1.53g2.63g0.434g
Tryptophan0.512g0.881g0.145g
Valine1.76g3.02g0.498g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup172 g6.07 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0489 s