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Soymilk, original and vanilla, with added calcum, vitamins A and D

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→ Soymilk, original and vanilla, with added calcum, vitamins A and D Nutrition and RDA's
→ How many calories are there in a Soymilk, original and vanilla, with added calcum, vitamins A and D?
→ Unabridged nutrient values table with RDAs (for scientific work): Soymilk, original and vanilla, with added calcum, vitamins A and D
→ B12: a strong point.

Calorie and Vitamin Values

100g cup fl oz oz.
Unit weight (g) 100 g 243 g 31 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 1.08 oz. 1 oz.
Calories43kcal104kcal13.2kcal12.2kcal
Protein2.6g6.32g0.796g0.737g
Carbohydrate4.92g12g1.51g1.39g
Fat1.47g3.57g0.45g0.417g
Fiber0.2g0.486g0.0612g0.0567g
Cholesterol0mg0mg0mg0mg
Vitamin A185IU450IU57IU52IU
Vitamin D43IU104IU13.2IU12.2IU
Vitamin E 0.11mg0.267mg0.0337mg0.0312mg
Vitamin K3mcg7.29mcg0.918mcg0.85mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.029mg0.0705mg0.00887mg0.00822mg
B2 (Riboflavin)0.184mg0.447mg0.0563mg0.0522mg
B3 (Niacin)0.425mg1.03mg0.13mg0.12mg
B5 (Pantothenic acid)0.104mg0.253mg0.0318mg0.0295mg
B60.031mg0.0753mg0.00949mg0.00879mg
Folate (Folic acid)9mcg22mcg2.75mcg2.55mcg
B120.85mcg2.07mcg0.26mcg0.241mcg
Choline24mg57mg7.22mg6.69mg
Biotin
Calcium123mg299mg38mg35mg
Iron0.42mg1.02mg0.129mg0.119mg
Magnesium15mg36mg4.59mg4.25mg
Phosphorus43mg104mg13.2mg12.2mg
Zinc0.26mg0.632mg0.0796mg0.0737mg
Copper0.165mg0.401mg0.0505mg0.0468mg
Manganese0.062mg0.151mg0.019mg0.0176mg
Selenium2.3mcg5.59mcg0.704mcg0.652mcg
Fluoride
Potassium122mg296mg37mg35mg
Sodium (Na)47mg114mg14.4mg13.3mg
Histidine0.035g0.0851g0.0107g0.00992g
Isoleucine0.066g0.16g0.0202g0.0187g
Leucine0.107g0.26g0.0327g0.0303g
Lysine0.076g0.185g0.0233g0.0215g
Methionine0.016g0.0389g0.0049g0.00454g
Phenylalanine0.065g0.158g0.0199g0.0184g
Threonine0.062g0.151g0.019g0.0176g
Tryptophan0.022g0.0535g0.00673g0.00624g
Valine0.067g0.163g0.0205g0.019g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg1.94mg0.245mg0.227mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup243 g8.57 oz.
fl oz31 g1.08 oz.

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