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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

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→ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in a Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup slices cup, mashed oz.
Unit weight (g) 100 g 180 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 8.47 oz. 1 oz.
Calories16kcal29kcal38kcal4.54kcal
Protein0.64g1.15g1.54g0.181g
Carbohydrate3.93g7.07g9.43g1.11g
Fat0.05g0.09g0.12g0.0142g
Fiber1.4g2.52g3.36g0.397g
Cholesterol0mg0mg0mg0mg
Vitamin A1117IU2011IU2681IU317IU
Vitamin D
Vitamin E 0.12mg0.216mg0.288mg0.034mg
Vitamin K4.2mcg7.56mcg10.1mcg1.19mcg
Vitamin C4.6mg8.28mg11mg1.3mg
B1 (Thiamin)0.041mg0.0738mg0.0984mg0.0116mg
B2 (Riboflavin)0.041mg0.0738mg0.0984mg0.0116mg
B3 (Niacin)0.428mg0.77mg1.03mg0.121mg
B5 (Pantothenic acid)0.114mg0.205mg0.274mg0.0323mg
B60.078mg0.14mg0.187mg0.0221mg
Folate (Folic acid)17mcg31mcg41mcg4.82mcg
B120mcg0mcg0mcg0mcg
Choline9.4mg16.9mg23mg2.66mg
Biotin
Calcium13mg23mg31mg3.69mg
Iron0.35mg0.63mg0.84mg0.0992mg
Magnesium22mg40mg53mg6.24mg
Phosphorus40mg72mg96mg11.3mg
Zinc0.18mg0.324mg0.432mg0.051mg
Copper0.086mg0.155mg0.206mg0.0244mg
Manganese0.178mg0.32mg0.427mg0.0505mg
Selenium0.2mcg0.36mcg0.48mcg0.0567mcg
Fluoride
Potassium253mg455mg607mg72mg
Sodium (Na)239mg430mg574mg68mg
Histidine0.014g0.0252g0.0336g0.00397g
Isoleucine0.023g0.0414g0.0552g0.00652g
Leucine0.037g0.0666g0.0888g0.0105g
Lysine0.035g0.063g0.084g0.00992g
Methionine0.009g0.0162g0.0216g0.00255g
Phenylalanine0.022g0.0396g0.0528g0.00624g
Threonine0.015g0.027g0.036g0.00425g
Tryptophan0.006g0.0108g0.0144g0.0017g
Valine0.029g0.0522g0.0696g0.00822g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.54mg0.72mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices180 g6.35 oz.
cup, mashed240 g8.47 oz.

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