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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

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→ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 223 g 28 g
Unit weight (oz.) 3.53 oz. 7.87 oz. 1 oz.
Calories17kcal38kcal4.82kcal
Protein1.15g2.56g0.326g
Carbohydrate3.56g7.94g1.01g
Fat0.13g0.29g0.0369g
Fiber1.3g2.9g0.369g
Cholesterol0mg0mg0mg
Vitamin A177IU395IU50IU
Vitamin D
Vitamin E 0.12mg0.268mg0.034mg
Vitamin K4.2mcg9.37mcg1.19mcg
Vitamin C3.7mg8.25mg1.05mg
B1 (Thiamin)0.041mg0.0914mg0.0116mg
B2 (Riboflavin)0.04mg0.0892mg0.0113mg
B3 (Niacin)0.386mg0.861mg0.109mg
B5 (Pantothenic acid)0.265mg0.591mg0.0751mg
B60.045mg0.1mg0.0128mg
Folate (Folic acid)8mcg17.8mcg2.27mcg
B120mcg0mcg0mcg
Choline9.4mg21mg2.66mg
Biotin
Calcium17mg38mg4.82mg
Iron0.48mg1.07mg0.136mg
Magnesium13mg29mg3.69mg
Phosphorus25mg56mg7.09mg
Zinc0.2mg0.446mg0.0567mg
Copper0.047mg0.105mg0.0133mg
Manganese0.23mg0.513mg0.0652mg
Selenium0.2mcg0.446mcg0.0567mcg
Fluoride
Potassium194mg433mg55mg
Sodium (Na)2mg4.46mg0.567mg
Histidine0.025g0.0558g0.00709g
Isoleucine0.041g0.0914g0.0116g
Leucine0.067g0.149g0.019g
Lysine0.064g0.143g0.0181g
Methionine0.016g0.0357g0.00454g
Phenylalanine0.04g0.0892g0.0113g
Threonine0.028g0.0624g0.00794g
Tryptophan0.01g0.0223g0.00283g
Valine0.052g0.116g0.0147g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup223 g7.87 oz.

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