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Swamp cabbage, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Swamp cabbage, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 98 g 28 g
Unit weight (oz.) 3.53 oz. 3.46 oz. 1 oz.
Calories20kcal19.6kcal5.67kcal
Protein2.08g2.04g0.59g
Carbohydrate3.71g3.64g1.05g
Fat0.24g0.235g0.068g
Fiber1.9g1.86g0.539g
Cholesterol0mg0mg0mg
Vitamin A5200IU5096IU1474IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C16mg15.7mg4.54mg
B1 (Thiamin)0.05mg0.049mg0.0142mg
B2 (Riboflavin)0.08mg0.0784mg0.0227mg
B3 (Niacin)0.5mg0.49mg0.142mg
B5 (Pantothenic acid)0.126mg0.123mg0.0357mg
B60.081mg0.0794mg0.023mg
Folate (Folic acid)35mcg34mcg9.92mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium54mg53mg15.3mg
Iron1.32mg1.29mg0.374mg
Magnesium30mg29mg8.5mg
Phosphorus42mg41mg11.9mg
Zinc0.16mg0.157mg0.0454mg
Copper0.021mg0.0206mg0.00595mg
Manganese0.143mg0.14mg0.0405mg
Selenium0.9mcg0.882mcg0.255mcg
Fluoride
Potassium284mg278mg81mg
Sodium (Na)122mg120mg35mg
Histidine0.037g0.0363g0.0105g
Isoleucine0.083g0.0813g0.0235g
Leucine0.116g0.114g0.0329g
Lysine0.087g0.0853g0.0247g
Methionine0.035g0.0343g0.00992g
Phenylalanine0.102g0.1g0.0289g
Threonine0.112g0.11g0.0318g
Tryptophan
Valine0.108g0.106g0.0306g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped98 g3.46 oz.

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