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Sweet potato, cooked, boiled, without skin

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→ Nutrition facts and RDA's
→ How many calories are there in a Sweet potato, cooked, boiled, without skin?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup, mashed medium oz.
Unit weight (g) 100 g 328 g 151 g 28 g
Unit weight (oz.) 3.53 oz. 11.6 oz. 5.33 oz. 1 oz.
Calories76kcal249kcal115kcal22kcal
Protein1.37g4.49g2.07g0.388g
Carbohydrate17.7g58g27g5.02g
Fat0.14g0.459g0.211g0.0397g
Fiber2.5g8.2g3.78g0.709g
Cholesterol0mg0mg0mg0mg
Vitamin A15740IU51627IU23767IU4462IU
Vitamin D
Vitamin E 0.94mg3.08mg1.42mg0.266mg
Vitamin K2.1mcg6.89mcg3.17mcg0.595mcg
Vitamin C12.8mg42mg19.3mg3.63mg
B1 (Thiamin)0.056mg0.184mg0.0846mg0.0159mg
B2 (Riboflavin)0.047mg0.154mg0.071mg0.0133mg
B3 (Niacin)0.538mg1.76mg0.812mg0.153mg
B5 (Pantothenic acid)0.581mg1.91mg0.877mg0.165mg
B60.165mg0.541mg0.249mg0.0468mg
Folate (Folic acid)6mcg19.7mcg9.06mcg1.7mcg
B120mcg0mcg0mcg0mcg
Choline10.8mg35mg16.3mg3.06mg
Biotin
Calcium27mg89mg41mg7.65mg
Iron0.72mg2.36mg1.09mg0.204mg
Magnesium18mg59mg27mg5.1mg
Phosphorus32mg105mg48mg9.07mg
Zinc0.2mg0.656mg0.302mg0.0567mg
Copper0.094mg0.308mg0.142mg0.0266mg
Manganese0.266mg0.872mg0.402mg0.0754mg
Selenium0.2mcg0.656mcg0.302mcg0.0567mcg
Fluoride
Potassium230mg754mg347mg65mg
Sodium (Na)27mg89mg41mg7.65mg
Histidine0.027g0.0886g0.0408g0.00765g
Isoleucine0.048g0.157g0.0725g0.0136g
Leucine0.081g0.266g0.122g0.023g
Lysine0.058g0.19g0.0876g0.0164g
Methionine0.025g0.082g0.0378g0.00709g
Phenylalanine0.078g0.256g0.118g0.0221g
Threonine0.073g0.239g0.11g0.0207g
Tryptophan0.028g0.0918g0.0423g0.00794g
Valine0.075g0.246g0.113g0.0213g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, mashed328 g11.6 oz.
medium151 g5.33 oz.

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