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Tofu, raw, firm, prepared with calcium sulfate

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→ Tofu, raw, firm, prepared with calcium sulfate Nutrition and RDA's
→ How many calories are there in a Tofu, raw, firm, prepared with calcium sulfate?
→ Unabridged nutrient values table with RDAs (for scientific work): Tofu, raw, firm, prepared with calcium sulfate
→ This and other foods rich in Calcium.

Calorie and Vitamin Values

100g block oz.
Unit weight (g) 100 g 324 g 28 g
Unit weight (oz.) 3.53 oz. 11.4 oz. 1 oz.
Calories145kcal470kcal41kcal
Protein15.8g51g4.47g
Carbohydrate4.27g13.8g1.21g
Fat8.72g28g2.47g
Fiber2.3g7.45g0.652g
Cholesterol0mg0mg0mg
Vitamin A166IU538IU47IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.2mg0.648mg0.0567mg
B1 (Thiamin)0.158mg0.512mg0.0448mg
B2 (Riboflavin)0.102mg0.33mg0.0289mg
B3 (Niacin)0.381mg1.23mg0.108mg
B5 (Pantothenic acid)0.133mg0.431mg0.0377mg
B60.092mg0.298mg0.0261mg
Folate (Folic acid)29mcg94mcg8.22mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium683mg2213mg194mg
Iron2.66mg8.62mg0.754mg
Magnesium58mg188mg16.4mg
Phosphorus190mg616mg54mg
Zinc1.57mg5.09mg0.445mg
Copper0.378mg1.22mg0.107mg
Manganese1.18mg3.83mg0.335mg
Selenium17.4mcg56mcg4.93mcg
Fluoride
Potassium237mg768mg67mg
Sodium (Na)14mg45mg3.97mg
Histidine0.459g1.49g0.13g
Isoleucine0.782g2.53g0.222g
Leucine1.2g3.88g0.34g
Lysine1.04g3.37g0.295g
Methionine0.202g0.654g0.0573g
Phenylalanine0.768g2.49g0.218g
Threonine0.644g2.09g0.183g
Tryptophan0.246g0.797g0.0697g
Valine0.796g2.58g0.226g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
block324 g11.4 oz.

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