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Veggie burgers or soyburgers, unprepared

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→ Veggie burgers or soyburgers, unprepared Nutrition and RDA's
→ How many calories are there in a Veggie burgers or soyburgers, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Veggie burgers or soyburgers, unprepared
→ This and other foods rich in B1 (Thiamin).

Calorie and Vitamin Values

100g pattie oz.
Unit weight (g) 100 g 70 g 28 g
Unit weight (oz.) 3.53 oz. 2.47 oz. 1 oz.
Calories177kcal124kcal50kcal
Protein15.7g11g4.45g
Carbohydrate14.3g9.99g4.05g
Fat6.3g4.41g1.79g
Fiber4.9g3.43g1.39g
Cholesterol5mg3.5mg1.42mg
Vitamin A16IU11.2IU4.54IU
Vitamin D
Vitamin E 0.23mg0.161mg0.0652mg
Vitamin K4.2mcg2.94mcg1.19mcg
Vitamin C4.5mg3.15mg1.28mg
B1 (Thiamin)2.65mg1.86mg0.752mg
B2 (Riboflavin)0.244mg0.171mg0.0692mg
B3 (Niacin)3.75mg2.63mg1.06mg
B5 (Pantothenic acid)0.289mg0.202mg0.0819mg
B60.303mg0.212mg0.0859mg
Folate (Folic acid)124mcg87mcg35mcg
B122.01mcg1.41mcg0.57mcg
Choline19.4mg13.6mg5.5mg
Biotin
Calcium136mg95mg39mg
Iron2.41mg1.69mg0.683mg
Magnesium56mg39mg15.9mg
Phosphorus206mg144mg58mg
Zinc1.26mg0.882mg0.357mg
Copper0.2mg0.14mg0.0567mg
Manganese0.951mg0.666mg0.27mg
Selenium23mcg15.8mcg6.41mcg
Fluoride
Potassium333mg233mg94mg
Sodium (Na)569mg398mg161mg
Histidine0.465g0.326g0.132g
Isoleucine0.78g0.546g0.221g
Leucine1.4g0.979g0.397g
Lysine1g0.703g0.285g
Methionine0.291g0.204g0.0825g
Phenylalanine0.885g0.62g0.251g
Threonine0.605g0.424g0.172g
Tryptophan0.162g0.113g0.0459g
Valine0.89g0.623g0.252g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.081g0.0567g0.023g
Linoleic Acid (may turn into Omega 6)
Betaine6.1mg4.27mg1.73mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pattie70 g2.47 oz.

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