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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

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→ Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrition and RDA's
→ How many calories are there in a Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories122kcal35kcal
Protein12.4g3.52g
Carbohydrate3.9g1.11g
Fat6.3g1.79g
Fiber2.2g0.624g
Cholesterol0mg0mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium188mg53mg
Iron2mg0.567mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)6mg1.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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