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Cardoon, cooked, boiled, drained, without salt

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→ Cardoon, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Cardoon, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Cardoon, cooked, boiled, drained, without salt
→ Strong point: Magnesium. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories22kcal6.24kcal
Protein0.76g0.215g
Carbohydrate5.33g1.51g
Fat0.11g0.0312g
Fiber1.7g0.482g
Cholesterol0mg0mg
Vitamin A118IU33IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.7mg0.482mg
B1 (Thiamin)0.018mg0.0051mg
B2 (Riboflavin)0.031mg0.00879mg
B3 (Niacin)0.294mg0.0833mg
B5 (Pantothenic acid)0.097mg0.0275mg
B60.042mg0.0119mg
Folate (Folic acid)22mcg6.24mcg
B120mcg0mcg
Choline
Biotin
Calcium72mg20mg
Iron0.73mg0.207mg
Magnesium43mg12.2mg
Phosphorus23mg6.52mg
Zinc0.18mg0.051mg
Copper
Manganese0.133mg0.0377mg
Selenium1mcg0.283mcg
Fluoride
Potassium392mg111mg
Sodium (Na)176mg50mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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