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Cardoon, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Cardoon, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g cup, shredded oz.
Unit weight (g) 100 g 178 g 28 g
Unit weight (oz.) 3.53 oz. 6.28 oz. 1 oz.
Calories17kcal30kcal4.82kcal
Protein0.7g1.25g0.198g
Carbohydrate4.07g7.24g1.15g
Fat0.1g0.178g0.0283g
Fiber1.6g2.85g0.454g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2mg3.56mg0.567mg
B1 (Thiamin)0.02mg0.0356mg0.00567mg
B2 (Riboflavin)0.03mg0.0534mg0.0085mg
B3 (Niacin)0.3mg0.534mg0.085mg
B5 (Pantothenic acid)0.338mg0.602mg0.0958mg
B60.116mg0.206mg0.0329mg
Folate (Folic acid)68mcg121mcg19.3mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium70mg125mg19.8mg
Iron0.7mg1.25mg0.198mg
Magnesium42mg75mg11.9mg
Phosphorus23mg41mg6.52mg
Zinc0.17mg0.303mg0.0482mg
Copper0.231mg0.411mg0.0655mg
Manganese0.256mg0.456mg0.0726mg
Selenium0.2mcg0.356mcg0.0567mcg
Fluoride
Potassium400mg712mg113mg
Sodium (Na)170mg303mg48mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, shredded178 g6.28 oz.

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