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Carrots, cooked, boiled, drained, without salt: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
35 kcal , 2% of RDA
 
Protein
0.76 g , 2% of RDA
 
Carbohydrate
8.22 g , 6% of RDA
 
Fat
0.18 g , 0% of RDA
 
Fiber
3 g , 12% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
17033 IU , 341% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.03 mg , 5% of RDA
 
Vitamin K
13.7 mcg , 17% of RDA
 
Vitamin C
3.6 mg , 6% of RDA
 
B1 (Thiamin)
0.066 mg , 4% of RDA
 
B2 (Riboflavin)
0.044 mg , 3% of RDA
 
B3 (Niacin)
0.645 mg , 3% of RDA
 
B5 (Pantothenic acid)
0.232 mg , 2% of RDA
 
B6
0.153 mg , 8% of RDA
 
Folate (Folic acid)
14 mcg , 4% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
8.8 mg
 
Biotin
not measured
 
Calcium
30 mg , 3% of RDA
 
Iron
0.34 mg , 2% of RDA
 
Magnesium
10 mg , 3% of RDA
 
Phosphorus
30 mg , 3% of RDA
 
Zinc
0.2 mg , 1% of RDA
 
Copper
0.017 mg , 1% of RDA
 
Manganese
0.155 mg , 8% of RDA
 
Selenium
0.7 mcg , 1% of RDA
 
Fluoride
48 mcg , 2% of AI
 
Potassium
235 mg , 5% of RDA
 
Sodium (Na)
58 mg , 2% of RDA
 
Histidine
0.033 g
 
Isoleucine
0.063 g
 
Leucine
0.084 g
 
Lysine
0.083 g
 
Methionine
0.017 g
 
Phenylalanine
0.05 g
 
Threonine
0.157 g
 
Tryptophan
0.01 g
 
Valine
0.056 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.1 mg
 
Saturated fat
0.03 g , 0% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
0.029 g
 
17:0
0 g
 
18:0
0.001 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
0.006 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.001 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
0.005 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.089 g
 
18:2 undifferentiated
0.087 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.001 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.068 g
 
Tyrosine
0.035 g
 
Arginine
0.075 g
 
Alanine
0.093 g
 
Aspartic acid
0.156 g
 
Glutamic acid
0.301 g
 
Glycine
0.038 g
 
Proline
0.044 g
 
Serine
0.044 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
8332 mcg
 
Carotene, alpha
3776 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
687 mcg
 
English Kj
147 kj
 
Protein (adjusted)
not measured
 
Water
90 g , 3% of AI
 
Ash
0.67 g
 
Sucrose
2.7 g
 
Glucose (dextrose)
0.4 g
 
Fructose
0.36 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0.17 g
 
Sugars
3.45 g
 
Folate, total
14 mcg
 
Folate, food
14 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
852 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.02 mg
 
Tocopherol, gamma
0.01 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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