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Carrots, cooked, boiled, drained, without salt

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→ Carrots, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in Carrots, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Carrots, cooked, boiled, drained, without salt
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g tbsp cup slices carrot oz.
Unit weight (g) 100 g 9.7 g 156 g 46 g 28 g
Unit weight (oz.) 3.53 oz. 0.342 oz. 5.5 oz. 1.62 oz. 1 oz.
Calories35kcal3.4kcal55kcal16.1kcal9.92kcal
Protein0.76g0.0737g1.19g0.35g0.215g
Carbohydrate8.22g0.797g12.8g3.78g2.33g
Fat0.18g0.0175g0.281g0.0828g0.051g
Fiber3g0.291g4.68g1.38g0.85g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A17033IU1652IU26571IU7835IU4829IU
Vitamin D
Vitamin E 1.03mg0.0999mg1.61mg0.474mg0.292mg
Vitamin K13.7mcg1.33mcg21mcg6.3mcg3.88mcg
Vitamin C3.6mg0.349mg5.62mg1.66mg1.02mg
B1 (Thiamin)0.066mg0.0064mg0.103mg0.0304mg0.0187mg
B2 (Riboflavin)0.044mg0.00427mg0.0686mg0.0202mg0.0125mg
B3 (Niacin)0.645mg0.0626mg1.01mg0.297mg0.183mg
B5 (Pantothenic acid)0.232mg0.0225mg0.362mg0.107mg0.0658mg
B60.153mg0.0148mg0.239mg0.0704mg0.0434mg
Folate (Folic acid)14mcg1.36mcg22mcg6.44mcg3.97mcg
B120mcg0mcg0mcg0mcg0mcg
Choline8.8mg0.854mg13.7mg4.05mg2.49mg
Biotin
Calcium30mg2.91mg47mg13.8mg8.5mg
Iron0.34mg0.033mg0.53mg0.156mg0.0964mg
Magnesium10mg0.97mg15.6mg4.6mg2.83mg
Phosphorus30mg2.91mg47mg13.8mg8.5mg
Zinc0.2mg0.0194mg0.312mg0.092mg0.0567mg
Copper0.017mg0.00165mg0.0265mg0.00782mg0.00482mg
Manganese0.155mg0.015mg0.242mg0.0713mg0.0439mg
Selenium0.7mcg0.0679mcg1.09mcg0.322mcg0.198mcg
Fluoride48mcg4.61mcg74mcg22mcg13.5mcg
Potassium235mg23mg367mg108mg67mg
Sodium (Na)58mg5.63mg90mg27mg16.4mg
Histidine0.033g0.0032g0.0515g0.0152g0.00936g
Isoleucine0.063g0.00611g0.0983g0.029g0.0179g
Leucine0.084g0.00815g0.131g0.0386g0.0238g
Lysine0.083g0.00805g0.129g0.0382g0.0235g
Methionine0.017g0.00165g0.0265g0.00782g0.00482g
Phenylalanine0.05g0.00485g0.078g0.023g0.0142g
Threonine0.157g0.0152g0.245g0.0722g0.0445g
Tryptophan0.01g0.00097g0.0156g0.0046g0.00283g
Valine0.056g0.00543g0.0874g0.0258g0.0159g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0097mg0.156mg0.046mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp9.7 g0.342 oz.
cup slices156 g5.5 oz.
carrot46 g1.62 oz.

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