Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Nuts, cashew nuts, dry roasted, with salt added

 • Cashew

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, halves and whole ← RDA
Unit weight (g) 100 g 28 g 113 g 137 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.83 oz.
Calories574kcal29% RDA163kcal8% RDA651kcal33% RDA786kcal39% RDA
Protein15.3g31% RDA4.34g9% RDA17.4g35% RDA21g42% RDA
Carbohydrate33g25% RDA9.27g7% RDA37g29% RDA45g34% RDA
Fat46g71% RDA13.1g20% RDA53g81% RDA63g98% RDA
Fiber3g12% RDA0.85g3% RDA3.4g14% RDA4.11g16% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.92mg5% RDA0.261mg1% RDA1.04mg5% RDA1.26mg6% RDA
Vitamin K35mcg43% RDA9.84mcg12% RDA39mcg49% RDA48mcg59% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.2mg13% RDA0.0567mg4% RDA0.227mg15% RDA0.274mg18% RDA
B2 (Riboflavin)0.2mg12% RDA0.0567mg3% RDA0.227mg13% RDA0.274mg16% RDA
B3 (Niacin)1.4mg7% RDA0.397mg2% RDA1.59mg8% RDA1.92mg10% RDA
B5 (Pantothenic acid)1.22mg12% RDA0.345mg3% RDA1.38mg14% RDA1.67mg17% RDA
B60.256mg13% RDA0.0726mg4% RDA0.29mg15% RDA0.351mg18% RDA
Folate (Folic acid)69mcg17% RDA19.6mcg5% RDA78mcg20% RDA95mcg24% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline61mg17.3mg69mg84mg
Biotin
Calcium45mg5% RDA12.8mg1% RDA51mg5% RDA62mg6% RDA
Iron6mg33% RDA1.7mg9% RDA6.8mg38% RDA8.22mg46% RDA
Magnesium260mg65% RDA74mg18% RDA295mg74% RDA356mg89% RDA
Phosphorus490mg49% RDA139mg14% RDA556mg56% RDA671mg68% RDA
Zinc5.6mg37% RDA1.59mg11% RDA6.35mg42% RDA7.67mg51% RDA
Copper2.22mg111% RDA0.629mg31% RDA2.52mg126% RDA3.04mg152% RDA
Manganese0.826mg41% RDA0.234mg12% RDA0.937mg47% RDA1.13mg57% RDA
Selenium11.7mcg17% RDA3.32mcg5% RDA13.3mcg19% RDA16mcg23% RDA
Fluoride
Potassium565mg12% RDA160mg3% RDA641mg14% RDA774mg16% RDA
Sodium (Na)640mg27% RDA181mg8% RDA726mg30% RDA877mg37% RDA
Histidine0.399g0.113g0.452g0.547g
Isoleucine0.731g0.207g0.829g1g
Leucine1.29g0.364g1.46g1.76g
Lysine0.817g0.232g0.926g1.12g
Methionine0.274g0.0777g0.311g0.375g
Phenylalanine0.791g0.224g0.897g1.08g
Threonine0.592g0.168g0.671g0.811g
Tryptophan0.237g0.0672g0.269g0.325g
Valine1.04g0.295g1.18g1.42g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat9.16g46% RDA2.6g13% RDA10.4g52% RDA12.5g63% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00.132g0.0374g0.15g0.181g
10:00.132g0.0374g0.15g0.181g
12:00.784g0.222g0.889g1.07g
13:0
14:00.347g0.0984g0.393g0.475g
15:0
16:04.35g1.23g4.93g5.96g
17:0
18:02.97g0.843g3.37g4.07g
20:0
22:0
24:0
Fatty acids, total monounsaturated27g7.74g31g37g
14:1
15:1
16:1 undifferentiated0.318g0.0902g0.361g0.436g
16:1 c
16:1 t
17:1
18:1 undifferentiated27g7.6g30g37g
18:1 c
18:1 t
20:10.139g0.0394g0.158g0.19g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated7.84g2.22g8.89g10.7g
18:2 undifferentiated7.66g2.17g8.69g10.5g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.161g0.0456g0.183g0.221g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols158mg45mg179mg216mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.283g0.0802g0.321g0.388g
Tyrosine0.491g0.139g0.557g0.673g
Arginine1.74g0.494g1.97g2.39g
Alanine0.702g0.199g0.796g0.962g
Aspartic acid1.51g0.427g1.71g2.06g
Glutamic acid3.62g1.03g4.11g4.96g
Glycine0.803g0.228g0.911g1.1g
Proline0.69g0.196g0.782g0.945g
Serine0.849g0.241g0.963g1.16g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin23mcg6.52mcg26mcg32mcg
English Kj2402kj681kj2724kj3291kj
Protein (adjusted)
Water1.7g0% AI0.482g0% AI1.93g0% AI2.33g0% AI
Ash3.95g1.12g4.48g5.41g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars5.01g1.42g5.68g6.86g
Folate, total69mcg19.6mcg78mcg95mcg
Folate, food69mcg19.6mcg78mcg95mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0641 s