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Home > Top > Physical Activities > Home Activities
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. With child(ren), walking/running - playing, vigorous, only active periods
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  2. Watering plants
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  3. Wash dishes - standing or in general (not broken into stand/walk components)
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  4. Wash dishes; clearing dishes from table
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  5. Walking/running - playing with child(ren), moderate, only active periods
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  6. Walking/running, playing with animals, vigorous, only active periods
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  7. Walking/running, playing with animals, moderate, only active periods
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  8. Walking/running, playing with animals, light, only active periods
    calories burned   main page scientific metabolic value: 2.8
    126 calories per hour
     
  9. Walking - light, non-cleaning (readying to leave, shut/lock doors, close windows, etc.
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  10. Vacuuming
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  11. Sweeping garage, sidewalk or outside of house
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  12. Standing - playing with child(ren)
    calories burned   main page scientific metabolic value: 2.8
    126 calories per hour
     
  13. Standing - packing/unpacking boxes, occasional lifting of household items light - moderate effort
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  14. Standing - light (pump gas, change light bulb, etc.)
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  15. Standing - bathing dog
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  16. Stand, playing with animals, light, only active periods
    calories burned   main page scientific metabolic value: 2.8
    126 calories per hour
     
  17. Sitting - playing with child(ren)
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  18. Sitting - knitting, sewing, lt. wrapping (presents)
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  19. Sit, play ing with animals, light, only active periods
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  20. Serving food, setting table - implied walking or standing
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  21. Scrubbing floors, on hands and knees, scrubbing bathroom, bathtub
    calories burned   main page scientific metabolic value: 3.8
    196 calories per hour
     
  22. Reclining with baby
    calories burned   main page scientific metabolic value: 1.5
    35 calories per hour
     
  23. Putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  24. Non-food shopping, standing or walking
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  25. Multiple household tasks all at once, vigorous effort
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  26. Multiple household tasks all at once, moderate effort
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  27. Multiple household tasks all at once, light effort
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  28. Moving household items upstairs, carrying boxes or furniture
    calories burned   main page scientific metabolic value: 9
    560 calories per hour
     
  29. Moving furniture, household items,carrying boxes
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  30. Mopping
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  31. Making bed
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  32. Ironing
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  33. Implied walking - putting away household items - moderate effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  34. Implied walking - putting away clothes, gathering clothes to pack, putting away laundry
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  35. Implied standing - laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  36. Food shopping with or without a grocery cart, standing or walking
    calories burned   main page scientific metabolic value: 2.3
    91 calories per hour
     
  37. Feeding animals
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  38. Elder care, disabled adult, only active periods
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  39. Cooking or food preparation - walking
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  40. Cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliance
    calories burned   main page scientific metabolic value: 2
    70 calories per hour
     
  41. Cooking Indian bread on an outside stove
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  42. Cleaning, light (dusting, straightening up, changing linen, carrying out trash
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  43. Cleaning, house or cabin, general
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  44. Cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorous effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  45. Child care: standing - dressing, bathing, grooming, feeding, occasional lifting of child-light effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  46. Child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasional lifting of child-light effort, general)
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     
  47. Carrying small children
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  48. Carrying groceries upstairs
    calories burned   main page scientific metabolic value: 7.5
    455 calories per hour
     
  49. Carpet sweeping, sweeping floors
    calories burned   main page scientific metabolic value: 3.3
    161 calories per hour
     
  50. Butchering animals
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  51. Building a fire inside
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     

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