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Vegetables

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Alfalfa seeds, sprouted, raw
    Calories   all RDA's   main page
    7.59 kcal: 1 cup
     
  • Amaranth leaves, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    28 kcal: 1 cup
     
  • Amaranth leaves, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    28 kcal: 1 cup
     
  • Amaranth leaves, raw
    Calories   all RDA's   main page
    6.44 kcal: 1 cup
     
  • Arrowhead, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    9.36 kcal: 1 corm, medium
     
  • Arrowhead, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    9.36 kcal: 1 medium
     
  • Arrowhead, raw
    Calories   all RDA's   main page
    11.9 kcal: 1 medium
     
  • Arrowroot, raw
    Calories   all RDA's   main page
    78 kcal: 1 cup, sliced
     
  • Artichokes, (globe or french), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    64 kcal: 1 artichoke, medium
     
  • Artichokes, (globe or french), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    64 kcal: 1 artichoke, medium
     
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    76 kcal: 1 cup
     
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    76 kcal: 1 cup
     
  • Artichokes, (globe or french), frozen, unprepared
    Calories   all RDA's   main page
    38 kcal: 100 g
     
  • Artichokes, (globe or french), raw
    Calories   all RDA's   main page
    60 kcal: 1 artichoke, medium
     
  • Arugula (also called rocket), raw
    Calories   all RDA's   main page
    25 kcal: 100 g
     
  • Asparagus, canned, drained solids
    Calories   all RDA's   main page
    46 kcal: 1 cup
     
  • Asparagus, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Asparagus, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Asparagus, cooked, boiled, drained
    Calories   all RDA's   main page
    22 kcal: 100 g
     
  • Asparagus, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    22 kcal: 100 g
     
  • Asparagus, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    32 kcal: 1 cup
     
  • Asparagus, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    32 kcal: 1 cup
     
  • Asparagus, frozen, unprepared
    Calories   all RDA's   main page
    24 kcal: 100 g
     
  • Asparagus, raw
    Calories   all RDA's   main page
    3.2 kcal: 1 spear, medium (5-1/4" to 7" long)
     
  • Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    18.6 kcal: 1 cup
     
  • Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    19.7 kcal: 1 cup
     
  • Balsam-pear (bitter gourd), leafy tips, raw
    Calories   all RDA's   main page
    30 kcal: 100 g
     
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    24 kcal: 1 cup (1/2" pieces)
     
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    24 kcal: 1 cup (1/2" pieces)
     
  • Balsam-pear (bitter gourd), pods, raw
    Calories   all RDA's   main page
    15.8 kcal: 1 cup (1/2" pieces)
     
  • Bamboo shoots, canned, drained solids
    Calories   all RDA's   main page
    25 kcal: 1 cup (1/8" slices)
     
  • Bamboo shoots, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    13.2 kcal: 1 cup (1/2" slices)
     
  • Bamboo shoots, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    14.4 kcal: 1 cup (1/2" slices)
     
  • Bamboo shoots, raw
    Calories   all RDA's   main page
    41 kcal: 1 cup (1/2" pieces)
     
  • Beans, fava, in pod, raw
    Calories   all RDA's   main page
    111 kcal: 1 cup
     
  • Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    33 kcal: 100 g
     
  • Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    33 kcal: 100 g
     
  • Beans, lima, immature seeds, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    71 kcal: 100 g
     
  • Beans, mung, mature seeds, sprouted, canned, drained solids
    Calories   all RDA's   main page
    15 kcal: 1 cup
     
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beans, pinto, immature seeds, frozen, unprepared
    Calories   all RDA's   main page
    170 kcal: 100 g
     
  • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    22 kcal: 100 g
     
  • Beans, shellie, canned, solids and liquids
    Calories   all RDA's   main page
    74 kcal: 1 cup
     
  • Beans, snap, canned, all styles, seasoned, solids and liquids
    Calories   all RDA's   main page
    16 kcal: 100 g
     
  • Beans, snap, green, canned, no salt added, drained solids
    Calories   all RDA's   main page
    27 kcal: 1 cup
     
  • Beans, snap, green, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, snap, green, canned, regular pack, drained solids
    Calories   all RDA's   main page
    36 kcal: 1 cup
     
  • Beans, snap, green, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Beans, snap, green, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Beans, snap, green, frozen, all styles, unprepared
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Beans, snap, green, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup
     
  • Beans, snap, green, frozen, cooked, boiled, drained without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup
     
  • Beans, snap, green, raw
    Calories   all RDA's   main page
    34 kcal: 1 cup
     
  • Beans, snap, green variety, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, snap, yellow, canned, no salt added, drained solids
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Beans, snap, yellow, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, snap, yellow, canned, regular pack, drained solids
    Calories   all RDA's   main page
    27 kcal: 1 cup
     
  • Beans, snap, yellow, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    15 kcal: 100 g
     
  • Beans, snap, yellow, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Beans, snap, yellow, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    44 kcal: 1 cup
     
  • Beans, snap, yellow, frozen, all styles, unprepared
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup
     
  • Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup
     
  • Beet greens, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    39 kcal: 1 cup (1" pieces)
     
  • Beet greens, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    39 kcal: 1 cup (1" pieces)
     
  • Beet greens, raw
    Calories   all RDA's   main page
    8.36 kcal: 1 cup (1" pieces)
     
  • Beets, canned, drained solids
    Calories   all RDA's   main page
    53 kcal: 1 cup slices
     
  • Beets, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    69 kcal: 1 cup
     
  • Beets, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    74 kcal: 1 cup
     
  • Beets, cooked, boiled, drained
    Calories   all RDA's   main page
    75 kcal: 1 cup slices
     
  • Beets, cooked, boiled. drained, with salt
    Calories   all RDA's   main page
    75 kcal: 1 cup slices
     
  • Beets, harvard, canned, solids and liquids
    Calories   all RDA's   main page
    180 kcal: 1 cup slices
     
  • Beets, pickled, canned, solids and liquids
    Calories   all RDA's   main page
    148 kcal: 1 cup slices
     
  • Beets, raw
    Calories   all RDA's   main page
    58 kcal: 1 cup
     
  • Boiled Potato
    Potatoes, boiled without skin, flesh, with salt
    Calories   all RDA's   main page
    144 kcal: 1 medium (2-1/4" to 2-1/4" dia.)
     
  • Boiled Potatoes
    Potatoes, boiled without skin, flesh, without salt
    Calories   all RDA's   main page
    144 kcal: 1 medium (2-1/4" to 3-1/4" dia.)
     
  • Borage, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    25 kcal: 100 g
     
  • Borage, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    25 kcal: 100 g
     
  • Borage, raw
    Calories   all RDA's   main page
    18.7 kcal: 1 cup (1" pieces)
     
  • Broadbeans, immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    62 kcal: 100 g
     
  • Broadbeans, immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    62 kcal: 100 g
     
  • Broadbeans, immature seeds, raw
    Calories   all RDA's   main page
    78 kcal: 1 cup
     
  • Broccoli
    Broccoli, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    63 kcal: 1 stalk, medium (7-1/2" - 8" long)
     
  • Broccoli, flower clusters, raw
    Calories   all RDA's   main page
    19.9 kcal: 1 cup flowerets
     
  • Broccoli, frozen, chopped, unprepared
    Calories   all RDA's   main page
    41 kcal: 1 cup
     
  • Broccoli, frozen, spears, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Broccoli, frozen, spears, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Broccoli, frozen, spears, unprepared
    Calories   all RDA's   main page
    29 kcal: 100 g
     
  • Broccoli, leaves, raw
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Broccoli raab, cooked
    Calories   all RDA's   main page
    28 kcal: 1 NLEA serving
     
  • Broccoli raab, raw
    Calories   all RDA's   main page
    8.8 kcal: 1 cup chopped
     
  • Broccoli, stalks, raw
    Calories   all RDA's   main page
    28 kcal: 100 g
     
  • Broccoli with Salt
    Frozen Broccoli (chopped, boiled, drained, salt added)
    Calories   all RDA's   main page
    52 kcal: 1 cup
     
  • Broccoli, without salt
    Broccoli, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    63 kcal: 1 stalk, medium (7-1/2" - 8" long)
     
  • Brussels sprouts, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    36 kcal: 100 g
     
  • Brussels sprouts, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    36 kcal: 100 g
     
  • Brussels sprouts, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    65 kcal: 1 cup
     
  • Brussels sprouts, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    65 kcal: 1 cup
     
  • Brussels sprouts, frozen, unprepared
    Calories   all RDA's   main page
    41 kcal: 100 g
     
  • Brussels sprouts, raw
    Calories   all RDA's   main page
    38 kcal: 1 cup
     
  • Burdock root, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    110 kcal: 1 cup (1" pieces)
     
  • Burdock root, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    110 kcal: 1 cup (1" pieces)
     
  • Burdock root, raw
    Calories   all RDA's   main page
    85 kcal: 1 cup (1" pieces)
     
  • Butterbur, canned
    Calories   all RDA's   main page
    3.72 kcal: 1 cup, chopped
     
  • Butterbur, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    8 kcal: 100 g
     
  • Butterbur, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    8 kcal: 100 g
     
  • Butterbur, (fuki), raw
    Calories   all RDA's   main page
    13.2 kcal: 1 cup
     
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    20 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pak-choi), raw
    Calories   all RDA's   main page
    9.1 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    16.7 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    16.7 kcal: 1 cup, shredded
     
  • Cabbage, chinese (pe-tsai), raw
    Calories   all RDA's   main page
    12.2 kcal: 1 cup, shredded
     
  • Cabbage, common, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, shredded
     
  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
    Calories   all RDA's   main page
    16.8 kcal: 1 cup, shredded
     
  • Cabbage, common (danish, domestic, and pointed types), stored, raw
    Calories   all RDA's   main page
    16.8 kcal: 1 cup, shredded
     
  • Cabbage, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, shredded
     
  • Cabbage, japanese style, fresh, pickled
    Calories   all RDA's   main page
    45 kcal: 1 cup
     
  • Cabbage, mustard, salted
    Calories   all RDA's   main page
    36 kcal: 1 cup
     
  • Cabbage, napa, cooked
    Calories   all RDA's   main page
    13.1 kcal: 1 cup
     
  • Cabbage, raw
    Calories   all RDA's   main page
    227 kcal: 1 head, medium (about 5-3/4" dia)
     
  • Cabbage, red, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    44 kcal: 1 cup, shredded
     
  • Cabbage, red, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    44 kcal: 1 cup, shredded
     
  • Cabbage, red, raw
    Calories   all RDA's   main page
    260 kcal: 1 head, medium (about 5" dia)
     
  • Cabbage, savoy, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, shredded
     
  • Cabbage, savoy, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, shredded
     
  • Cabbage, savoy, raw
    Calories   all RDA's   main page
    18.9 kcal: 1 cup, shredded
     
  • Cardoon, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 100 g
     
  • Cardoon, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    22 kcal: 100 g
     
  • Cardoon, raw
    Calories   all RDA's   main page
    30 kcal: 1 cup, shredded
     
  • Carrot
    Carrots, raw
    Calories   all RDA's   main page
    25 kcal: 1 medium (about 6-1/2" long)
     
  • Carrot, dehydrated
    Calories   all RDA's   main page
    252 kcal: 1 cup
     
  • Carrot juice, canned
    Calories   all RDA's   main page
    94 kcal: 1 cup
     
  • Carrots, baby, raw
    Calories   all RDA's   main page
    3.5 kcal: 1 medium
     
  • Carrots, canned, no salt added, drained solids
    Calories   all RDA's   main page
    37 kcal: 1 cup, sliced
     
  • Carrots, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    57 kcal: 1 cup slices
     
  • Carrots, canned, regular pack, drained solids
    Calories   all RDA's   main page
    37 kcal: 1 cup, sliced
     
  • Carrots, canned, regular pack, solids and liquids
    Calories   all RDA's   main page
    57 kcal: 1 cup slices
     
  • Carrots, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    55 kcal: 1 cup slices
     
  • Carrots, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    55 kcal: 1 cup slices
     
  • Carrots, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    54 kcal: 1 cup slices
     
  • Carrots, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    54 kcal: 1 cup, sliced
     
  • Carrots, frozen, unprepared
    Calories   all RDA's   main page
    46 kcal: 1 cup slices
     
  • Cassava, raw
    Calories   all RDA's   main page
    330 kcal: 1 cup
     
  • Catsup, low sodium
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Cauliflower
    Cauliflower, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    14.3 kcal: 1 cup (1" pieces)
     
  • Cauliflower, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    29 kcal: 1 cup (1" pieces)
     
  • Cauliflower, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    34 kcal: 1 cup (1" pieces)
     
  • Cauliflower, frozen, unprepared
    Calories   all RDA's   main page
    32 kcal: 1 cup (1" pieces)
     
  • Cauliflower, green, cooked, no salt added
    Calories   all RDA's   main page
    32 kcal: 100 g
     
  • Cauliflower, green, cooked, with salt
    Calories   all RDA's   main page
    40 kcal: 1 cup (1" pieces)
     
  • Cauliflower, green, raw
    Calories   all RDA's   main page
    134 kcal: 1 head, medium (5-6" dia)
     
  • Celeriac, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    42 kcal: 1 cup pieces
     
  • Celeriac, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    42 kcal: 1 cup pieces
     
  • Celeriac, raw
    Calories   all RDA's   main page
    66 kcal: 1 cup
     
  • Celery, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    27 kcal: 1 cup, diced
     
  • Celery, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    27 kcal: 1 cup, diced
     
  • Celery flakes, dried
    Calories   all RDA's   main page
    319 kcal: 100 g
     
  • Celery, raw
    Calories   all RDA's   main page
    6.4 kcal: 1 stalk, medium (7-1/2" - 8" long)
     
  • Celtuce, raw
    Calories   all RDA's   main page
    18 kcal: 100 g
     
  • Chard, swiss, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, chopped
     
  • Chard, swiss, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    35 kcal: 1 cup, chopped
     
  • Chard, swiss, raw
    Calories   all RDA's   main page
    6.84 kcal: 1 cup
     
  • Chayote, fruit, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    35 kcal: 1 cup (1" pieces)
     
  • Chayote, fruit, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    38 kcal: 1 cup (1" pieces)
     
  • Chayote, fruit, raw
    Calories   all RDA's   main page
    25 kcal: 1 cup (1" pieces)
     
  • Chicory greens, raw
    Calories   all RDA's   main page
    6.67 kcal: 1 cup, chopped
     
  • Chicory roots, raw
    Calories   all RDA's   main page
    66 kcal: 1 cup (1" pieces)
     
  • Chicory, witloof, raw
    Calories   all RDA's   main page
    17 kcal: 100 g
     
  • Chinese Broccoli
    Broccoli, chinese, cooked
    Calories   all RDA's   main page
    19.4 kcal: 1 cup
     
  • Chives, freeze-dried
    Calories   all RDA's   main page
    311 kcal: 100 g
     
  • Chives, raw
    Calories   all RDA's   main page
    30 kcal: 100 g
     
  • Chrysanthemum, garland, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    20 kcal: 1 cup (1" pieces)
     
  • Chrysanthemum, garland, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    20 kcal: 1 cup (1" pieces)
     
  • Chrysanthemum, garland, raw
    Calories   all RDA's   main page
    6 kcal: 1 cup (1" pieces)
     
  • Chrysanthemum leaves, raw
    Calories   all RDA's   main page
    12.2 kcal: 1 cup, chopped
     
  • Coleslaw, home-prepared
    Calories   all RDA's   main page
    78 kcal: 100 g
     
  • Collard Greens
    Collard Greens, also called collards or kale leaves, raw
    Calories   all RDA's   main page
    10.8 kcal: 1 cup, chopped
     
  • Collards, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    49 kcal: 1 cup, chopped
     
  • Collards, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    49 kcal: 1 cup, chopped
     
  • Collards, frozen, chopped, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    61 kcal: 1 cup, chopped
     
  • Collards, frozen, chopped, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    61 kcal: 1 cup, chopped
     
  • Collards, frozen, chopped, unprepared
    Calories   all RDA's   main page
    33 kcal: 100 g
     
  • Cooked Cauliflower
    Cooked Cauliflower, from frozen, boiled, drained, salt added
    Calories   all RDA's   main page
    31 kcal: 1 cup (1" pieces)
     
  • Coriander (cilantro) leaves, raw
    Calories   all RDA's   main page
    23 kcal: 100 g
     
  • Corn
    Corn, sweet, white, canned, vacuum pack, regular pack
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Corn, boiled
    Corn, boiled, sweet, yellow, cooked, drained, with salt
    Calories   all RDA's   main page
    111 kcal: 1 ear medium (6-3/4" to 7-1/2" long)
     
  • Corn, boiled, no salt
    Corn, boiled, sweet, yellow, cooked, drained, without salt
    Calories   all RDA's   main page
    111 kcal: 1 ear medium (6-3/4" to 7-1/2" long)
     
  • Corn, cream style
    Corn, cream style, sweet, white, canned, regular pack
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Corn pudding, home prepared
    Calories   all RDA's   main page
    328 kcal: 1 cup
     
  • Corn, sweet, white, canned, cream style, no salt added
    Calories   all RDA's   main page
    72 kcal: 100 g
     
  • Corn, sweet, white, canned, vacuum pack, no salt added
    Calories   all RDA's   main page
    79 kcal: 100 g
     
  • Corn, sweet, white, canned, whole kernel, drained solids
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
    Calories   all RDA's   main page
    64 kcal: 100 g
     
  • Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
    Calories   all RDA's   main page
    64 kcal: 100 g
     
  • Corn, sweet, white, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    111 kcal: 1 ear, medum (6-3/4" to 7-1/2" long)
     
  • Corn, sweet, white, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    111 kcal: 1 ear, medium (6-3/4" to 7-1/2" long)
     
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