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Vegetables

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables
 
Please change as needed. Default is 1 piece.
Amount:

White boxes are 400 calories for comparison.
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  • Potatoes, mashed, dehydrated, granules without milk, dry form
    Calories   all RDA's   main page
    744 kcal: 1 cup
     
  • Potatoes, mashed, dehydrated, granules with milk, dry form
    Calories   all RDA's   main page
    714 kcal: 1 cup
     
  • Potato flour
    Calories   all RDA's   main page
    571 kcal: 1 cup
     
  • Potatoes, hashed brown, home-prepared
    Calories   all RDA's   main page
    413 kcal: 1 cup
     
  • Soybeans, green, raw
    Calories   all RDA's   main page
    376 kcal: 1 cup
     
  • Potato salad
    Potato salad, home-prepared
    Calories   all RDA's   main page
    358 kcal: 1 cup
     
  • Onions, dehydrated flakes
    Calories   all RDA's   main page
    349 kcal: 100 g
     
  • Shallots, freeze-dried
    Calories   all RDA's   main page
    348 kcal: 100 g
     
  • Peppers, pasilla, dried
    Calories   all RDA's   main page
    345 kcal: 100 g
     
  • Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
    Calories   all RDA's   main page
    333 kcal: 100 g
     
  • Cassava, raw
    Calories   all RDA's   main page
    330 kcal: 1 cup
     
  • Corn pudding, home prepared
    Calories   all RDA's   main page
    328 kcal: 1 cup
     
  • Seaweed, spirulina, dried
    Calories   all RDA's   main page
    325 kcal: 1 cup
     
  • Potatoes, au gratin, home-prepared from recipe using butter
    Calories   all RDA's   main page
    323 kcal: 1 cup
     
  • Potatoes, au gratin, home-prepared from recipe using margarine
    Calories   all RDA's   main page
    323 kcal: 1 cup
     
  • Leeks, (bulb and lower-leaf portion), freeze-dried
    Calories   all RDA's   main page
    321 kcal: 100 g
     
  • Celery flakes, dried
    Calories   all RDA's   main page
    319 kcal: 100 g
     
  • Pickle relish, sweet
    Calories   all RDA's   main page
    319 kcal: 1 cup
     
  • Radishes, oriental, dried
    Calories   all RDA's   main page
    314 kcal: 1 cup
     
  • Peppers, sweet, green, freeze-dried
    Calories   all RDA's   main page
    314 kcal: 100 g
     
  • Peppers, sweet, red, freeze-dried
    Calories   all RDA's   main page
    314 kcal: 100 g
     
  • Chives, freeze-dried
    Calories   all RDA's   main page
    311 kcal: 100 g
     
  • Seaweed, agar, dried
    Calories   all RDA's   main page
    306 kcal: 100 g
     
  • Tomato powder
    Calories   all RDA's   main page
    302 kcal: 100 g
     
  • Pickles, chowchow, with cauliflower onion mustard, sweet
    Calories   all RDA's   main page
    296 kcal: 1 cup
     
  • Mushrooms, shiitake, dried
    Calories   all RDA's   main page
    296 kcal: 100 g
     
  • Pepper, ancho, dried
    Calories   all RDA's   main page
    281 kcal: 100 g
     
  • Pumpkin pie mix, canned
    Calories   all RDA's   main page
    281 kcal: 1 cup
     
  • Parsley, freeze-dried
    Calories   all RDA's   main page
    271 kcal: 100 g
     
  • Poi
    Calories   all RDA's   main page
    269 kcal: 1 cup
     
  • Cabbage, red, raw
    Calories   all RDA's   main page
    260 kcal: 1 head, medium (about 5" dia)
     
  • Kanpyo, (dried gourd strips)
    Calories   all RDA's   main page
    258 kcal: 100 g
     
  • Sweet potato, canned, mashed
    Calories   all RDA's   main page
    258 kcal: 1 cup
     
  • Soybeans, green, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    254 kcal: 1 cup
     
  • Soybeans, green, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    254 kcal: 1 cup
     
  • Carrot, dehydrated
    Calories   all RDA's   main page
    252 kcal: 1 cup
     
  • Jicama
    Jicama, raw (other names yam bean, mexican turnip, hijama)
    Calories   all RDA's   main page
    250 kcal: 1 medium
     
  • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    Calories   all RDA's   main page
    244 kcal: 1 cup
     
  • Potato puffs, frozen, oven-heated
    Calories   all RDA's   main page
    243 kcal: 1 cup
     
  • Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Potatoes, mashed, home-prepared, whole milk and margarine added
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Potatoes, mashed, home-prepared, whole milk and butter added
    Calories   all RDA's   main page
    237 kcal: 1 cup
     
  • Ketchup
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Catsup, low sodium
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Spinach souffle
    Calories   all RDA's   main page
    233 kcal: 1 cup
     
  • Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
    Calories   all RDA's   main page
    228 kcal: 1 cup (unprepared)
     
  • Cabbage, raw
    Calories   all RDA's   main page
    227 kcal: 1 head, medium (about 5-3/4" dia)
     
  • Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
    Calories   all RDA's   main page
    227 kcal: 1 cup
     
  • Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    224 kcal: 1 cup
     
  • Potato puffs, frozen, unprepared
    Calories   all RDA's   main page
    224 kcal: 1 cup
     
  • Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    223 kcal: 1 cup
     
  • Cowpeas (Blackeyes), immature seeds, frozen, unprepared
    Calories   all RDA's   main page
    222 kcal: 1 cup
     
  • Succotash, (corn and limas), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    221 kcal: 1 cup
     
  • Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Potatoes, hashed brown, frozen, plain, prepared
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
    Calories   all RDA's   main page
    218 kcal: 100 g
     
  • Potatoes, scalloped, home-prepared with butter
    Calories   all RDA's   main page
    216 kcal: 1 cup
     
  • Potatoes, scalloped, home-prepared with margarine
    Calories   all RDA's   main page
    216 kcal: 1 cup
     
  • Tomato products, canned, paste, without salt added
    Calories   all RDA's   main page
    215 kcal: 1 cup
     
  • Succotash, (corn and limas), cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    213 kcal: 1 cup
     
  • Potatoes, mashed, dehydrated, flakes without milk, dry form
    Calories   all RDA's   main page
    212 kcal: 1 cup
     
  • Sweet potato, canned, syrup pack, drained solids
    Calories   all RDA's   main page
    212 kcal: 1 cup
     
  • Pigeonpeas, immature seeds, raw
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Lima beans, immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Lima beans, immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    209 kcal: 1 cup
     
  • Succotash, (corn and limas), canned, with cream style corn
    Calories   all RDA's   main page
    205 kcal: 1 cup
     
  • Potatoes, o'brien, frozen, prepared
    Calories   all RDA's   main page
    204 kcal: 100 g
     
  • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
    Calories   all RDA's   main page
    204 kcal: 1 cup
     
  • Sweet potato, canned, syrup pack, solids and liquids
    Calories   all RDA's   main page
    203 kcal: 1 cup
     
  • Garlic, raw
    Calories   all RDA's   main page
    203 kcal: 1 cup
     
  • Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
    Calories   all RDA's   main page
    199 kcal: 100 g
     
  • Potatoes, baked, skin, without salt
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Potatoes, baked, skin, with salt
    Calories   all RDA's   main page
    198 kcal: 100 g
     
  • Edamame, frozen, prepared
    Calories   all RDA's   main page
    189 kcal: 1 cup
     
  • Taro, cooked, without salt
    Calories   all RDA's   main page
    187 kcal: 1 cup, sliced
     
  • Taro, cooked, with salt
    Calories   all RDA's   main page
    187 kcal: 1 cup slices
     
  • Corn, cream style
    Corn, cream style, sweet, white, canned, regular pack
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Corn, sweet, yellow, canned, cream style, no salt added
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Corn, sweet, yellow, canned, cream style, regular pack
    Calories   all RDA's   main page
    184 kcal: 1 cup
     
  • Sweet potato, canned, vacuum pack
    Calories   all RDA's   main page
    182 kcal: 1 cup pieces
     
  • Beets, harvard, canned, solids and liquids
    Calories   all RDA's   main page
    180 kcal: 1 cup slices
     
  • Potatoes, hashed brown, frozen, with butter sauce, prepared
    Calories   all RDA's   main page
    178 kcal: 100 g
     
  • Yam, raw
    Calories   all RDA's   main page
    177 kcal: 1 cup, cubes
     
  • Lima beans, immature seeds, raw
    Calories   all RDA's   main page
    176 kcal: 1 cup
     
  • Sweet potato, frozen, cooked, baked, with salt
    Calories   all RDA's   main page
    176 kcal: 1 cup, cubes
     
  • Sweet potato, frozen, cooked, baked, without salt
    Calories   all RDA's   main page
    176 kcal: 1 cup, cubes
     
  • Potatoes, mashed, home-prepared, whole milk added
    Calories   all RDA's   main page
    174 kcal: 1 cup
     
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
    Calories   all RDA's   main page
    172 kcal: 100 g
     
  • Corn with red and green peppers, canned, solids and liquids
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Beans, pinto, immature seeds, frozen, unprepared
    Calories   all RDA's   main page
    170 kcal: 100 g
     
  • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    170 kcal: 1 cup
     
  • Potatoes, Russet, flesh and skin, baked
    Calories   all RDA's   main page
    168 kcal: 1 potato medium (2-1/4" to 3-1/4" dia.)
     
  • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
    Calories   all RDA's   main page
    166 kcal: 100 g
     
  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    162 kcal: 100 g
     
  • Potato, baked, flesh and skin, without salt
    Calories   all RDA's   main page
    161 kcal: 1 potato medium
     
  • Potatoes, baked, flesh and skin, with salt
    Calories   all RDA's   main page
    161 kcal: 1 potato medium (2-1/4" to 3-1/4" dia)
     
  • Corn, sweet, yellow, frozen, kernels on cob, unprepared
    Calories   all RDA's   main page
    161 kcal: 1 cup kernels
     
  • Corn, sweet, white, frozen, kernels on cob, unprepared
    Calories   all RDA's   main page
    161 kcal: 1 cup kernels
     
  • Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
    Calories   all RDA's   main page
    161 kcal: 1 cup
     
  • Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    160 kcal: 1 cup
     
  • Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    158 kcal: 1 cup
     
  • Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    158 kcal: 1 cup
     
  • Yam, cooked, boiled, drained, or baked, without salt
    Calories   all RDA's   main page
    158 kcal: 1 cup, cubes
     
  • Potatoes, o'brien, home-prepared
    Calories   all RDA's   main page
    157 kcal: 1 cup
     
  • Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    155 kcal: 1 cup
     
  • Yam, cooked, boiled, drained, or baked, with salt
    Calories   all RDA's   main page
    155 kcal: 1 cup, cubes
     
  • Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    154 kcal: 1 cup kernels
     
  • Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    154 kcal: 1 cup kernels
     
  • Potatoes, red, flesh and skin, baked
    Calories   all RDA's   main page
    154 kcal: 1 potato medium (2-1/4" to 3-1/4" dia.)
     
  • Peas, mature seeds, sprouted, raw
    Calories   all RDA's   main page
    154 kcal: 1 cup
     
  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    153 kcal: 1 cup kernels
     
  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    153 kcal: 1 cup kernels
     
  • Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
    Calories   all RDA's   main page
    152 kcal: 100 g
     
  • Sweet potato, cooked, candied, home-prepared
    Calories   all RDA's   main page
    151 kcal: 1 piece (2-1/2" x 2" dia)
     
  • Eppaw, raw
    Calories   all RDA's   main page
    150 kcal: 1 cup
     
  • Winged bean tuber, raw
    Calories   all RDA's   main page
    148 kcal: 100 g
     
  • Beets, pickled, canned, solids and liquids
    Calories   all RDA's   main page
    148 kcal: 1 cup slices
     
  • Pickles, cucumber, sweet (includes bread and butter pickles)
    Calories   all RDA's   main page
    146 kcal: 1 cup, chopped
     
  • Succotash, (corn and limas), frozen, unprepared
    Calories   all RDA's   main page
    145 kcal: 1 cup
     
  • Raw Cauliflower
    Calories   all RDA's   main page
    144 kcal: 1 head, medium (5-6" dia)
     
  • Boiled Potato
    Potatoes, boiled without skin, flesh, with salt
    Calories   all RDA's   main page
    144 kcal: 1 medium (2-1/4" to 2-1/4" dia.)
     
  • Boiled Potatoes
    Potatoes, boiled without skin, flesh, without salt
    Calories   all RDA's   main page
    144 kcal: 1 medium (2-1/4" to 3-1/4" dia.)
     
  • Wasabi, root, raw
    Calories   all RDA's   main page
    142 kcal: 1 cup, sliced
     
  • Rutabagas, raw
    Calories   all RDA's   main page
    139 kcal: 1 medium
     
  • Potatoes, hashed brown, frozen, with butter sauce, unprepared
    Calories   all RDA's   main page
    135 kcal: 100 g
     
  • Peas, green, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Peas, green, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    134 kcal: 1 cup
     
  • Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
    Calories   all RDA's   main page
    134 kcal: 100 g
     
  • Cauliflower, green, raw
    Calories   all RDA's   main page
    134 kcal: 1 head, medium (5-6" dia)
     
  • Peppers, sweet, red, sauteed
    Calories   all RDA's   main page
    133 kcal: 100 g
     
  • Corn, sweet, yellow, canned, whole kernel, drained solids
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Corn, sweet, white, canned, whole kernel, drained solids
    Calories   all RDA's   main page
    133 kcal: 1 cup
     
  • Yautia (tannier), raw
    Calories   all RDA's   main page
    132 kcal: 1 cup, sliced
     
  • Potatoes, microwaved, cooked, in skin, skin with salt
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Potatoes, canned, solids and liquids
    Calories   all RDA's   main page
    132 kcal: 1 cup, whole
     
  • Lima beans, immature seeds, frozen, baby, unprepared
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Potatoes, microwaved, cooked in skin, skin, without salt
    Calories   all RDA's   main page
    132 kcal: 100 g
     
  • Cowpeas (blackeyes), immature seeds, raw
    Calories   all RDA's   main page
    131 kcal: 1 cup
     
  • Edamame, frozen, unprepared
    Calories   all RDA's   main page
    130 kcal: 1 cup
     
  • Potatoes, white, flesh and skin, baked
    Calories   all RDA's   main page
    130 kcal: 1 potato medium (2-1/4" to 3-1/4" dia)
     
  • Pickle relish, hamburger
    Calories   all RDA's   main page
    129 kcal: 100 g
     
  • Peppers, sweet, green, sauteed
    Calories   all RDA's   main page
    127 kcal: 100 g
     
  • Soybeans, mature seeds, sprouted, cooked, stir-fried
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
    Calories   all RDA's   main page
    125 kcal: 100 g
     
  • USDA Commodity, Potato wedges, frozen
    Calories   all RDA's   main page
    123 kcal: 100 g
     
  • Soybeans, mature seeds, sprouted, raw
    Calories   all RDA's   main page
    122 kcal: 100 g
     
  • Waterchestnuts, chinese, (matai), raw
    Calories   all RDA's   main page
    120 kcal: 1 cup slices
     
  • Peppers, hot chile, sun-dried
    Calories   all RDA's   main page
    120 kcal: 1 cup
     
  • Mountain yam, hawaii, cooked, steamed, with salt
    Calories   all RDA's   main page
    119 kcal: 1 cup, cubes
     
  • Mountain yam, hawaii, cooked, steamed, without salt
    Calories   all RDA's   main page
    119 kcal: 1 cup, cubes
     
  • Peas, green, raw
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Peas, green, canned, regular pack, drained solids
    Calories   all RDA's   main page
    117 kcal: 1 cup
     
  • Taro, raw
    Calories   all RDA's   main page
    116 kcal: 1 cup, sliced
     
  • Palm hearts, raw
    Calories   all RDA's   main page
    115 kcal: 100 g
     
  • Sauteed Onions
    Onions, yellow, sauteed
    Calories   all RDA's   main page
    115 kcal: 1 cup chopped
     
  • Squash, winter, acorn, cooked, baked, without salt
    Calories   all RDA's   main page
    115 kcal: 1 cup, cubes
     
  • Squash, winter, acorn, cooked, baked, with salt
    Calories   all RDA's   main page
    115 kcal: 1 cup, cubes
     
  • Sweet potato, cooked, boiled, without skin, with salt
    Calories   all RDA's   main page
    115 kcal: 1 medium
     
  • Sweet potato, cooked, boiled, without skin
    Calories   all RDA's   main page
    115 kcal: 1 medium
     
  • Peas, green, canned, seasoned, solids and liquids
    Calories   all RDA's   main page
    114 kcal: 1 cup
     
  • Potatoes, canned, drained solids, no salt added
    Calories   all RDA's   main page
    112 kcal: 1 cup
     
  • Corn, boiled
    Corn, boiled, sweet, yellow, cooked, drained, with salt
    Calories   all RDA's   main page
    111 kcal: 1 ear medium (6-3/4" to 7-1/2" long)
     
  • Corn, sweet, white, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    111 kcal: 1 ear, medum (6-3/4" to 7-1/2" long)
     
  • Corn, boiled, no salt
    Corn, boiled, sweet, yellow, cooked, drained, without salt
    Calories   all RDA's   main page
    111 kcal: 1 ear medium (6-3/4" to 7-1/2" long)
     
  • Corn, sweet, white, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    111 kcal: 1 ear, medium (6-3/4" to 7-1/2" long)
     
  • Beans, fava, in pod, raw
    Calories   all RDA's   main page
    111 kcal: 1 cup
     
  • Parsnips, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    111 kcal: 1 cup slices
     
  • Parsnips, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    111 kcal: 1 cup slices
     
  • Burdock root, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    110 kcal: 1 cup (1" pieces)
     
  • Burdock root, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    110 kcal: 1 cup (1" pieces)
     
  • Jerusalem-artichokes, raw
    Calories   all RDA's   main page
    110 kcal: 1 cup slices
     
  • Salsify, (vegetable oyster), raw
    Calories   all RDA's   main page
    109 kcal: 1 cup slices
     
  • Potatoes, canned, drained solids
    Calories   all RDA's   main page
    108 kcal: 1 cup
     
  • Lima beans, immature seeds, frozen, fordhook, unprepared
    Calories   all RDA's   main page
    106 kcal: 100 g
     
  • Potatoes, microwaved, cooked in skin, flesh and skin, without salt
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    105 kcal: 100 g
     
  • Sweet potato, cooked, baked in skin, with salt
    Calories   all RDA's   main page
    105 kcal: 1 medium (2" dia, 5" long, raw)
     
  • Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    103 kcal: 100 g
     
  • Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    103 kcal: 100 g
     
  • Tomato products, canned, sauce, with onions
    Calories   all RDA's   main page
    103 kcal: 1 cup
     
  • Sweet potato, cooked, baked in skin, without salt
    Calories   all RDA's   main page
    103 kcal: 1 medium (2" dia, 5" long, raw)
     
  • Tomato products, canned, sauce, with onions, green peppers, and celery
    Calories   all RDA's   main page
    103 kcal: 1 cup
     
  • Squash, winter, hubbard, cooked, baked, with salt
    Calories   all RDA's   main page
    103 kcal: 1 cup, cubes
     
  • Squash, winter, hubbard, cooked, baked, without salt
    Calories   all RDA's   main page
    103 kcal: 1 cup, cubes
     
  • Tomato sauce, no salt added
    Calories   all RDA's   main page
    102 kcal: 1 cup
     
  • Lentils, sprouted, cooked, stir-fried, with salt
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Lentils, sprouted, cooked, stir-fried, without salt
    Calories   all RDA's   main page
    101 kcal: 100 g
     
  • Potatoes, microwaved, cooked in skin, flesh, with salt
    Calories   all RDA's   main page
    100 kcal: 100 g
     
  • Potatoes, microwaved, cooked in skin, flesh, without salt
    Calories   all RDA's   main page
    100 kcal: 100 g
     
  • Parsnips, raw
    Calories   all RDA's   main page
    100 kcal: 1 cup slices
     
  • Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    100 kcal: 1 cup (1" pieces)
     
  • Potato pancakes
    Calories   all RDA's   main page
    100 kcal: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
     
  • Succotash, (corn and limas), raw
    Calories   all RDA's   main page
    99 kcal: 100 g
     
  • Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
    Calories   all RDA's   main page
    98 kcal: 100 g
     
  • Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
    Calories   all RDA's   main page
    98 kcal: 100 g
     
  • Peas and carrots, canned, no salt added, solids and liquids
    Calories   all RDA's   main page
    97 kcal: 1 cup
     
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