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Chicken, meatless, breaded, fried

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Chicken, meatless, breaded, fried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g cup, diced cup pieces piece oz.
Unit weight (g) 100 g 130 g 168 g 36 g 28 g
Unit weight (oz.) 3.53 oz. 4.59 oz. 5.93 oz. 1.27 oz. 1 oz.
Calories234kcal304kcal393kcal84kcal66kcal
Protein21g28g36g7.66g6.03g
Carbohydrate8.51g11.1g14.3g3.06g2.41g
Fat12.8g16.6g21g4.6g3.62g
Fiber4.3g5.59g7.22g1.55g1.22g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 1.95mg2.54mg3.28mg0.702mg0.553mg
Vitamin K0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)1.28mg1.66mg2.15mg0.46mg0.362mg
B2 (Riboflavin)0.362mg0.471mg0.608mg0.13mg0.103mg
B3 (Niacin)12.8mg16.6mg21mg4.6mg3.62mg
B5 (Pantothenic acid)
B60.851mg1.11mg1.43mg0.306mg0.241mg
Folate (Folic acid)56mcg73mcg94mcg20mcg15.9mcg
B125.11mcg6.64mcg8.58mcg1.84mcg1.45mcg
Choline46mg60mg78mg16.7mg13.1mg
Biotin
Calcium42mg55mg71mg15.1mg11.9mg
Iron3.83mg4.98mg6.43mg1.38mg1.09mg
Magnesium12mg15.6mg20mg4.32mg3.4mg
Phosphorus245mg319mg412mg88mg69mg
Zinc0.65mg0.845mg1.09mg0.234mg0.184mg
Copper0.5mg0.65mg0.84mg0.18mg0.142mg
Manganese
Selenium7.4mcg9.62mcg12.4mcg2.66mcg2.1mcg
Fluoride
Potassium300mg390mg504mg108mg85mg
Sodium (Na)400mg520mg672mg144mg113mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, diced130 g4.59 oz.
cup pieces168 g5.93 oz.
piece36 g1.27 oz.

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