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Chicory greens, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Chicory greens, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Chicory greens, raw
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 29 g 28 g
Unit weight (oz.) 3.53 oz. 1.02 oz. 1 oz.
Calories23kcal6.67kcal6.52kcal
Protein1.7g0.493g0.482g
Carbohydrate4.7g1.36g1.33g
Fat0.3g0.087g0.085g
Fiber4g1.16g1.13g
Cholesterol0mg0mg0mg
Vitamin A5717IU1658IU1621IU
Vitamin D
Vitamin E 2.26mg0.655mg0.641mg
Vitamin K298mcg86mcg84mcg
Vitamin C24mg6.96mg6.8mg
B1 (Thiamin)0.06mg0.0174mg0.017mg
B2 (Riboflavin)0.1mg0.029mg0.0283mg
B3 (Niacin)0.5mg0.145mg0.142mg
B5 (Pantothenic acid)1.16mg0.336mg0.329mg
B60.105mg0.0305mg0.0298mg
Folate (Folic acid)110mcg32mcg31mcg
B120mcg0mcg0mcg
Choline12.8mg3.71mg3.63mg
Biotin
Calcium100mg29mg28mg
Iron0.9mg0.261mg0.255mg
Magnesium30mg8.7mg8.5mg
Phosphorus47mg13.6mg13.3mg
Zinc0.42mg0.122mg0.119mg
Copper0.295mg0.0856mg0.0836mg
Manganese0.429mg0.124mg0.122mg
Selenium0.3mcg0.087mcg0.085mcg
Fluoride
Potassium420mg122mg119mg
Sodium (Na)45mg13.1mg12.8mg
Histidine0.029g0.00841g0.00822g
Isoleucine0.101g0.0293g0.0286g
Leucine0.074g0.0215g0.021g
Lysine0.067g0.0194g0.019g
Methionine0.01g0.0029g0.00283g
Phenylalanine0.041g0.0119g0.0116g
Threonine0.047g0.0136g0.0133g
Tryptophan0.031g0.00899g0.00879g
Valine0.077g0.0223g0.0218g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped29 g1.02 oz.

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