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Unabridged nutrient values table (for scientific work)

Soymilk, chocolate, with added calcium, vitamins A and D (common type)

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA fl oz ← RDA
Unit weight (g) 100 g 28 g 113 g 243 g 31 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.57 oz. 1.08 oz.
Calories63kcal3% RDA17.9kcal1% RDA71kcal4% RDA153kcal8% RDA19.3kcal1% RDA
Protein2.26g5% RDA0.641g1% RDA2.56g5% RDA5.49g11% RDA0.692g1% RDA
Carbohydrate9.95g8% RDA2.82g2% RDA11.3g9% RDA24g19% RDA3.04g2% RDA
Fat1.53g2% RDA0.434g1% RDA1.73g3% RDA3.72g6% RDA0.468g1% RDA
Fiber0.4g2% RDA0.113g0% RDA0.454g2% RDA0.972g4% RDA0.122g0% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A235IU5% RDA67IU1% RDA266IU5% RDA571IU11% RDA72IU1% RDA
Vitamin D40IU10% RDA11.3IU3% RDA45IU11% RDA97IU24% RDA12.2IU3% RDA
Vitamin E 0.11mg1% RDA0.0312mg0% RDA0.125mg1% RDA0.267mg1% RDA0.0337mg0% RDA
Vitamin K3mcg4% RDA0.85mcg1% RDA3.4mcg4% RDA7.29mcg9% RDA0.918mcg1% RDA
Vitamin C1.7mg3% RDA0.482mg1% RDA1.93mg3% RDA4.13mg7% RDA0.52mg1% RDA
B1 (Thiamin)0.022mg1% RDA0.00624mg0% RDA0.0249mg2% RDA0.0535mg4% RDA0.00673mg0% RDA
B2 (Riboflavin)0.262mg15% RDA0.0743mg4% RDA0.297mg17% RDA0.637mg37% RDA0.0802mg5% RDA
B3 (Niacin)0.513mg3% RDA0.145mg1% RDA0.582mg3% RDA1.25mg6% RDA0.157mg1% RDA
B5 (Pantothenic acid)0.089mg1% RDA0.0252mg0% RDA0.101mg1% RDA0.216mg2% RDA0.0272mg0% RDA
B60.077mg4% RDA0.0218mg1% RDA0.0873mg4% RDA0.187mg9% RDA0.0236mg1% RDA
Folate (Folic acid)11mcg3% RDA3.12mcg1% RDA12.5mcg3% RDA27mcg7% RDA3.37mcg1% RDA
B120.7mcg12% RDA0.198mcg3% RDA0.794mcg13% RDA1.7mcg28% RDA0.214mcg4% RDA
Choline24mg6.69mg27mg57mg7.22mg
Biotin
Calcium126mg13% RDA36mg4% RDA143mg14% RDA306mg31% RDA39mg4% RDA
Iron0.48mg3% RDA0.136mg1% RDA0.544mg3% RDA1.17mg6% RDA0.147mg1% RDA
Magnesium15mg4% RDA4.25mg1% RDA17mg4% RDA36mg9% RDA4.59mg1% RDA
Phosphorus51mg5% RDA14.5mg1% RDA58mg6% RDA124mg13% RDA15.6mg2% RDA
Zinc0.34mg2% RDA0.0964mg1% RDA0.386mg3% RDA0.826mg6% RDA0.104mg1% RDA
Copper0.206mg10% RDA0.0584mg3% RDA0.234mg12% RDA0.501mg25% RDA0.063mg3% RDA
Manganese
Selenium4.8mcg7% RDA1.36mcg2% RDA5.44mcg8% RDA11.7mcg17% RDA1.47mcg2% RDA
Fluoride
Potassium143mg3% RDA41mg1% RDA162mg3% RDA347mg7% RDA44mg1% RDA
Sodium (Na)53mg2% RDA15mg1% RDA60mg3% RDA129mg5% RDA16.2mg1% RDA
Histidine0.043g0.0122g0.0488g0.104g0.0132g
Isoleucine0.08g0.0227g0.0907g0.194g0.0245g
Leucine0.13g0.0369g0.147g0.316g0.0398g
Lysine0.092g0.0261g0.104g0.224g0.0282g
Methionine0.019g0.00539g0.0215g0.0462g0.00581g
Phenylalanine0.079g0.0224g0.0896g0.192g0.0242g
Threonine0.075g0.0213g0.085g0.182g0.023g
Tryptophan0.027g0.00765g0.0306g0.0656g0.00826g
Valine0.081g0.023g0.0919g0.197g0.0248g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.24g1% RDA0.068g0% RDA0.272g1% RDA0.583g3% RDA0.0734g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00g0g0g0g0g
15:0
16:00.15g0.0425g0.17g0.365g0.0459g
17:0
18:00.05g0.0142g0.0567g0.122g0.0153g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.379g0.107g0.43g0.921g0.116g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.31g0.0879g0.352g0.753g0.0949g
18:1 c
18:1 t
20:10.01g0.00283g0.0113g0.0243g0.00306g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.836g0.237g0.948g2.03g0.256g
18:2 undifferentiated0.584g0.166g0.662g1.42g0.179g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.075g0.0213g0.085g0.182g0.023g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat0g0g0g0g0g
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0g0g0g0g0g
Tyrosine0.062g0.0176g0.0703g0.151g0.019g
Arginine0.131g0.0371g0.149g0.318g0.0401g
Alanine0.073g0.0207g0.0828g0.177g0.0223g
Aspartic acid0.201g0.057g0.228g0.488g0.0615g
Glutamic acid0.34g0.0964g0.386g0.826g0.104g
Glycine0.072g0.0204g0.0816g0.175g0.022g
Proline0.103g0.0292g0.117g0.25g0.0315g
Serine0.098g0.0278g0.111g0.238g0.03g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine2mg0.567mg2.27mg4.86mg0.612mg
Theobromine23mg6.52mg26mg56mg7.04mg
Carotene, beta2mcg0.567mcg2.27mcg4.86mcg0.612mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj262kj74kj297kj637kj80kj
Protein (adjusted)
Water86g3% AI24g1% AI97g4% AI208g8% AI26g1% AI
Ash0.65g0.184g0.737g1.58g0.199g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars7.86g2.23g8.91g19.1g2.41g
Folate, total11mcg3.12mcg12.5mcg27mcg3.37mcg
Folate, food11mcg3.12mcg12.5mcg27mcg3.37mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE70mcg_RAE19.8mcg_RAE79mcg_RAE170mcg_RAE21mcg_RAE
Retinol70mcg19.8mcg79mcg170mcg21mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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