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Chocolate Soymilk

Soymilk, chocolate, with added calcium, vitamins A and D (common type)

Home > Top > Foods > Legumes and Legume Products

→ Chocolate Soymilk Nutrition and RDA's (Soymilk, chocolate, with added calcium, vitamins A and D (common type))
→ How many calories are there in a Chocolate Soymilk?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B2 (Riboflavin). Details ...

Calorie and Vitamin Values

100g cup fl oz oz.
Unit weight (g) 100 g 243 g 31 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 1.08 oz. 1 oz.
Calories63kcal153kcal19.3kcal17.9kcal
Protein2.26g5.49g0.692g0.641g
Carbohydrate9.95g24g3.04g2.82g
Fat1.53g3.72g0.468g0.434g
Fiber0.4g0.972g0.122g0.113g
Cholesterol0mg0mg0mg0mg
Vitamin A235IU571IU72IU67IU
Vitamin D40IU97IU12.2IU11.3IU
Vitamin E 0.11mg0.267mg0.0337mg0.0312mg
Vitamin K3mcg7.29mcg0.918mcg0.85mcg
Vitamin C1.7mg4.13mg0.52mg0.482mg
B1 (Thiamin)0.022mg0.0535mg0.00673mg0.00624mg
B2 (Riboflavin)0.262mg0.637mg0.0802mg0.0743mg
B3 (Niacin)0.513mg1.25mg0.157mg0.145mg
B5 (Pantothenic acid)0.089mg0.216mg0.0272mg0.0252mg
B60.077mg0.187mg0.0236mg0.0218mg
Folate (Folic acid)11mcg27mcg3.37mcg3.12mcg
B120.7mcg1.7mcg0.214mcg0.198mcg
Choline24mg57mg7.22mg6.69mg
Biotin
Calcium126mg306mg39mg36mg
Iron0.48mg1.17mg0.147mg0.136mg
Magnesium15mg36mg4.59mg4.25mg
Phosphorus51mg124mg15.6mg14.5mg
Zinc0.34mg0.826mg0.104mg0.0964mg
Copper0.206mg0.501mg0.063mg0.0584mg
Manganese
Selenium4.8mcg11.7mcg1.47mcg1.36mcg
Fluoride
Potassium143mg347mg44mg41mg
Sodium (Na)53mg129mg16.2mg15mg
Histidine0.043g0.104g0.0132g0.0122g
Isoleucine0.08g0.194g0.0245g0.0227g
Leucine0.13g0.316g0.0398g0.0369g
Lysine0.092g0.224g0.0282g0.0261g
Methionine0.019g0.0462g0.00581g0.00539g
Phenylalanine0.079g0.192g0.0242g0.0224g
Threonine0.075g0.182g0.023g0.0213g
Tryptophan0.027g0.0656g0.00826g0.00765g
Valine0.081g0.197g0.0248g0.023g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup243 g8.57 oz.
fl oz31 g1.08 oz.
oz28 g1 oz.

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