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Chrysanthemum, garland, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Chrysanthemum, garland, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in a Chrysanthemum, garland, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup (1" pieces) oz.
Unit weight (g) 100 g 100 g 28 g
Unit weight (oz.) 3.53 oz. 3.53 oz. 1 oz.
Calories20kcal20kcal5.67kcal
Protein1.64g1.64g0.465g
Carbohydrate4.31g4.31g1.22g
Fat0.09g0.09g0.0255g
Fiber2.3g2.3g0.652g
Cholesterol0mg0mg0mg
Vitamin A2572IU2572IU729IU
Vitamin D
Vitamin E 2.5mg2.5mg0.709mg
Vitamin K143mcg143mcg40mcg
Vitamin C24mg24mg6.78mg
B1 (Thiamin)0.021mg0.021mg0.00595mg
B2 (Riboflavin)0.16mg0.16mg0.0454mg
B3 (Niacin)0.72mg0.72mg0.204mg
B5 (Pantothenic acid)0.042mg0.042mg0.0119mg
B60.118mg0.118mg0.0335mg
Folate (Folic acid)50mcg50mcg14.2mcg
B120mcg0mcg0mcg
Choline12.8mg12.8mg3.63mg
Biotin
Calcium69mg69mg19.6mg
Iron3.74mg3.74mg1.06mg
Magnesium18mg18mg5.1mg
Phosphorus43mg43mg12.2mg
Zinc0.2mg0.2mg0.0567mg
Copper0.133mg0.133mg0.0377mg
Manganese0.355mg0.355mg0.101mg
Selenium0.3mcg0.3mcg0.085mcg
Fluoride
Potassium569mg569mg161mg
Sodium (Na)289mg289mg82mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1" pieces)100 g3.53 oz.

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