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Unabridged nutrient values table (for scientific work)

Chrysanthemum, garland, cooked, boiled, drained, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup (1" pieces) ← RDA
Unit weight (g) 100 g 28 g 113 g 100 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.53 oz.
Calories20kcal1% RDA5.67kcal0% RDA23kcal1% RDA20kcal1% RDA
Protein1.64g3% RDA0.465g1% RDA1.86g4% RDA1.64g3% RDA
Carbohydrate4.31g3% RDA1.22g1% RDA4.89g4% RDA4.31g3% RDA
Fat0.09g0% RDA0.0255g0% RDA0.102g0% RDA0.09g0% RDA
Fiber2.3g9% RDA0.652g3% RDA2.61g10% RDA2.3g9% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A2572IU51% RDA729IU15% RDA2917IU58% RDA2572IU51% RDA
Vitamin D
Vitamin E 2.5mg13% RDA0.709mg4% RDA2.83mg14% RDA2.5mg13% RDA
Vitamin K143mcg176% RDA40mcg50% RDA162mcg200% RDA143mcg176% RDA
Vitamin C24mg40% RDA6.78mg11% RDA27mg45% RDA24mg40% RDA
B1 (Thiamin)0.021mg1% RDA0.00595mg0% RDA0.0238mg2% RDA0.021mg1% RDA
B2 (Riboflavin)0.16mg9% RDA0.0454mg3% RDA0.181mg11% RDA0.16mg9% RDA
B3 (Niacin)0.72mg4% RDA0.204mg1% RDA0.816mg4% RDA0.72mg4% RDA
B5 (Pantothenic acid)0.042mg0% RDA0.0119mg0% RDA0.0476mg0% RDA0.042mg0% RDA
B60.118mg6% RDA0.0335mg2% RDA0.134mg7% RDA0.118mg6% RDA
Folate (Folic acid)50mcg13% RDA14.2mcg4% RDA57mcg14% RDA50mcg13% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline12.8mg3.63mg14.5mg12.8mg
Biotin
Calcium69mg7% RDA19.6mg2% RDA78mg8% RDA69mg7% RDA
Iron3.74mg21% RDA1.06mg6% RDA4.24mg24% RDA3.74mg21% RDA
Magnesium18mg5% RDA5.1mg1% RDA20mg5% RDA18mg5% RDA
Phosphorus43mg4% RDA12.2mg1% RDA49mg5% RDA43mg4% RDA
Zinc0.2mg1% RDA0.0567mg0% RDA0.227mg2% RDA0.2mg1% RDA
Copper0.133mg7% RDA0.0377mg2% RDA0.151mg8% RDA0.133mg7% RDA
Manganese0.355mg18% RDA0.101mg5% RDA0.403mg20% RDA0.355mg18% RDA
Selenium0.3mcg0% RDA0.085mcg0% RDA0.34mcg0% RDA0.3mcg0% RDA
Fluoride
Potassium569mg12% RDA161mg3% RDA645mg14% RDA569mg12% RDA
Sodium (Na)289mg12% RDA82mg3% RDA328mg14% RDA289mg12% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta1543mcg437mcg1750mcg1543mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin3467mcg983mcg3932mcg3467mcg
English Kj84kj24kj95kj84kj
Protein (adjusted)
Water92g3% AI26g1% AI105g4% AI92g3% AI
Ash1.47g0.417g1.67g1.47g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.01g0.57g2.28g2.01g
Folate, total50mcg14.2mcg57mcg50mcg
Folate, food50mcg14.2mcg57mcg50mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE129mcg_RAE37mcg_RAE146mcg_RAE129mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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