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Corn

sweet, white, canned, vacuum pack, regular pack

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Corn?
→ Unabridged nutrient values table with RDAs (for scientific work): Corn
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g can (303 x 406) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories79kcal269kcal22kcal
Protein2.41g8.19g0.683g
Carbohydrate19.4g66g5.51g
Fat0.5g1.7g0.142g
Fiber2g6.8g0.567g
Cholesterol0mg0mg0mg
Vitamin A1IU3.4IU0.283IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8.1mg28mg2.3mg
B1 (Thiamin)0.041mg0.139mg0.0116mg
B2 (Riboflavin)0.073mg0.248mg0.0207mg
B3 (Niacin)1.17mg3.97mg0.331mg
B5 (Pantothenic acid)0.675mg2.3mg0.191mg
B60.055mg0.187mg0.0156mg
Folate (Folic acid)49mcg167mcg13.9mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium5mg17mg1.42mg
Iron0.42mg1.43mg0.119mg
Magnesium23mg78mg6.52mg
Phosphorus64mg218mg18.1mg
Zinc0.46mg1.56mg0.13mg
Copper0.048mg0.163mg0.0136mg
Manganese0.067mg0.228mg0.019mg
Selenium0.7mcg2.38mcg0.198mcg
Fluoride
Potassium186mg632mg53mg
Sodium (Na)272mg925mg77mg
Histidine0.066g0.224g0.0187g
Isoleucine0.097g0.33g0.0275g
Leucine0.26g0.884g0.0737g
Lysine0.102g0.347g0.0289g
Methionine0.05g0.17g0.0142g
Phenylalanine0.112g0.381g0.0318g
Threonine0.097g0.33g0.0275g
Tryptophan0.017g0.0578g0.00482g
Valine0.138g0.469g0.0391g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can (303 x 406)340 g12 oz.

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