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Corn, sweet, white, frozen, kernels cut off cob, unprepared

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Corn, sweet, white, frozen, kernels cut off cob, unprepared Nutrition and RDA's
→ How many calories are there in a Corn, sweet, white, frozen, kernels cut off cob, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g package (10 oz) oz.
Unit weight (g) 100 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 1 oz.
Calories88kcal250kcal25kcal
Protein3.02g8.58g0.856g
Carbohydrate21g59g5.9g
Fat0.77g2.19g0.218g
Fiber2.4g6.82g0.68g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.4mg18.2mg1.81mg
B1 (Thiamin)0.083mg0.236mg0.0235mg
B2 (Riboflavin)0.07mg0.199mg0.0198mg
B3 (Niacin)1.73mg4.9mg0.489mg
B5 (Pantothenic acid)0.28mg0.795mg0.0794mg
B60.178mg0.506mg0.0505mg
Folate (Folic acid)36mcg102mcg10.2mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium4mg11.4mg1.13mg
Iron0.42mg1.19mg0.119mg
Magnesium18mg51mg5.1mg
Phosphorus69mg196mg19.6mg
Zinc0.37mg1.05mg0.105mg
Copper0.036mg0.102mg0.0102mg
Manganese0.126mg0.358mg0.0357mg
Selenium0.7mcg1.99mcg0.198mcg
Fluoride14.6mcg41mcg4.14mcg
Potassium210mg596mg60mg
Sodium (Na)3mg8.52mg0.85mg
Histidine0.083g0.236g0.0235g
Isoleucine0.121g0.344g0.0343g
Leucine0.326g0.926g0.0924g
Lysine0.128g0.364g0.0363g
Methionine0.063g0.179g0.0179g
Phenylalanine0.141g0.4g0.04g
Threonine0.121g0.344g0.0343g
Tryptophan0.021g0.0596g0.00595g
Valine0.173g0.491g0.049g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.

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