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Corn, sweet, yellow, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Corn, sweet, yellow, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B1 (Thiamin): a strong point.

Calorie and Vitamin Values

100g cup ear, large (7-3/4" to 9" long) yields ear, medium (6-3/4" to 7-1/2" long) yields ear, small (5-1/2" to 6-1/2" long) oz.
Unit weight (g) 100 g 154 g 143 g 90 g 73 g 28 g
Unit weight (oz.) 3.53 oz. 5.43 oz. 5.04 oz. 3.17 oz. 2.57 oz. 1 oz.
Calories86kcal132kcal123kcal77kcal63kcal24kcal
Protein3.22g4.96g4.6g2.9g2.35g0.913g
Carbohydrate19g29g27g17.1g13.9g5.39g
Fat1.18g1.82g1.69g1.06g0.861g0.335g
Fiber2.7g4.16g3.86g2.43g1.97g0.765g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A187IU288IU267IU168IU137IU53IU
Vitamin D
Vitamin E 0.07mg0.108mg0.1mg0.063mg0.0511mg0.0198mg
Vitamin K0.3mcg0.462mcg0.429mcg0.27mcg0.219mcg0.085mcg
Vitamin C6.8mg10.5mg9.72mg6.12mg4.96mg1.93mg
B1 (Thiamin)0.2mg0.308mg0.286mg0.18mg0.146mg0.0567mg
B2 (Riboflavin)0.06mg0.0924mg0.0858mg0.054mg0.0438mg0.017mg
B3 (Niacin)1.7mg2.62mg2.43mg1.53mg1.24mg0.482mg
B5 (Pantothenic acid)0.76mg1.17mg1.09mg0.684mg0.555mg0.215mg
B60.055mg0.0847mg0.0787mg0.0495mg0.0402mg0.0156mg
Folate (Folic acid)46mcg71mcg66mcg41mcg34mcg13mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline23mg35mg33mg21mg16.8mg6.52mg
Biotin
Calcium2mg3.08mg2.86mg1.8mg1.46mg0.567mg
Iron0.52mg0.801mg0.744mg0.468mg0.38mg0.147mg
Magnesium37mg57mg53mg33mg27mg10.5mg
Phosphorus89mg137mg127mg80mg65mg25mg
Zinc0.45mg0.693mg0.644mg0.405mg0.329mg0.128mg
Copper0.054mg0.0832mg0.0772mg0.0486mg0.0394mg0.0153mg
Manganese0.161mg0.248mg0.23mg0.145mg0.118mg0.0456mg
Selenium0.6mcg0.924mcg0.858mcg0.54mcg0.438mcg0.17mcg
Fluoride
Potassium270mg416mg386mg243mg197mg77mg
Sodium (Na)15mg23mg21mg13.5mg11mg4.25mg
Histidine0.089g0.137g0.127g0.0801g0.065g0.0252g
Isoleucine0.129g0.199g0.184g0.116g0.0942g0.0366g
Leucine0.348g0.536g0.498g0.313g0.254g0.0987g
Lysine0.137g0.211g0.196g0.123g0.1g0.0388g
Methionine0.067g0.103g0.0958g0.0603g0.0489g0.019g
Phenylalanine0.15g0.231g0.215g0.135g0.11g0.0425g
Threonine0.129g0.199g0.184g0.116g0.0942g0.0366g
Tryptophan0.023g0.0354g0.0329g0.0207g0.0168g0.00652g
Valine0.185g0.285g0.265g0.167g0.135g0.0524g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup154 g5.43 oz.
ear, large (7-3/4" to 9" long) yields143 g5.04 oz.
ear, medium (6-3/4" to 7-1/2" long) yields90 g3.17 oz.
ear, small (5-1/2" to 6-1/2" long)73 g2.57 oz.

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