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Corn with red and green peppers, canned, solids and liquids

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→ Corn with red and green peppers, canned, solids and liquids Nutrition and RDA's
→ How many calories are there in a Corn with red and green peppers, canned, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 227 g 28 g
Unit weight (oz.) 3.53 oz. 8.01 oz. 1 oz.
Calories75kcal170kcal21kcal
Protein2.33g5.29g0.661g
Carbohydrate18.2g41g5.15g
Fat0.55g1.25g0.156g
Fiber
Cholesterol0mg0mg0mg
Vitamin A232IU527IU66IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8.8mg20mg2.49mg
B1 (Thiamin)0.022mg0.0499mg0.00624mg
B2 (Riboflavin)0.08mg0.182mg0.0227mg
B3 (Niacin)0.95mg2.16mg0.269mg
B5 (Pantothenic acid)0.447mg1.01mg0.127mg
B60.097mg0.22mg0.0275mg
Folate (Folic acid)34mcg77mcg9.64mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium5mg11.4mg1.42mg
Iron0.79mg1.79mg0.224mg
Magnesium25mg57mg7.09mg
Phosphorus62mg141mg17.6mg
Zinc0.37mg0.84mg0.105mg
Copper0.06mg0.136mg0.017mg
Manganese0.043mg0.0976mg0.0122mg
Selenium0.6mcg1.36mcg0.17mcg
Fluoride
Potassium153mg347mg43mg
Sodium (Na)347mg788mg98mg
Histidine0.063g0.143g0.0179g
Isoleucine0.093g0.211g0.0264g
Leucine0.246g0.558g0.0697g
Lysine0.099g0.225g0.0281g
Methionine0.048g0.109g0.0136g
Phenylalanine0.107g0.243g0.0303g
Threonine0.093g0.211g0.0264g
Tryptophan0.017g0.0386g0.00482g
Valine0.132g0.3g0.0374g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup227 g8.01 oz.

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