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Cowpeas (blackeyes), immature seeds, raw

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→ Cowpeas (blackeyes), immature seeds, raw Nutrition and RDA's
→ How many calories are there in Cowpeas (blackeyes), immature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 145 g 28 g
Unit weight (oz.) 3.53 oz. 5.11 oz. 1 oz.
Calories90kcal131kcal26kcal
Protein2.95g4.28g0.836g
Carbohydrate18.8g27g5.34g
Fat0.35g0.508g0.0992g
Fiber5g7.25g1.42g
Cholesterol0mg0mg0mg
Vitamin A817IU1185IU232IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.5mg3.63mg0.709mg
B1 (Thiamin)0.11mg0.16mg0.0312mg
B2 (Riboflavin)0.145mg0.21mg0.0411mg
B3 (Niacin)1.45mg2.1mg0.411mg
B5 (Pantothenic acid)0.151mg0.219mg0.0428mg
B60.067mg0.0972mg0.019mg
Folate (Folic acid)168mcg244mcg48mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium126mg183mg36mg
Iron1.1mg1.6mg0.312mg
Magnesium51mg74mg14.5mg
Phosphorus53mg77mg15mg
Zinc1.01mg1.46mg0.286mg
Copper0.13mg0.189mg0.0369mg
Manganese0.56mg0.812mg0.159mg
Selenium2.3mcg3.34mcg0.652mcg
Fluoride
Potassium431mg625mg122mg
Sodium (Na)4mg5.8mg1.13mg
Histidine0.095g0.138g0.0269g
Isoleucine0.158g0.229g0.0448g
Leucine0.211g0.306g0.0598g
Lysine0.194g0.281g0.055g
Methionine0.042g0.0609g0.0119g
Phenylalanine0.162g0.235g0.0459g
Threonine0.11g0.16g0.0312g
Tryptophan0.034g0.0493g0.00964g
Valine0.171g0.248g0.0485g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup145 g5.11 oz.

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