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Unabridged nutrient values table (for scientific work)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 172 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.07 oz.
Calories116kcal6% RDA33kcal2% RDA132kcal7% RDA200kcal10% RDA
Protein7.73g15% RDA2.19g4% RDA8.77g18% RDA13.3g27% RDA
Carbohydrate21g16% RDA5.89g5% RDA24g18% RDA36g27% RDA
Fat0.53g1% RDA0.15g0% RDA0.601g1% RDA0.912g1% RDA
Fiber6.5g26% RDA1.84g7% RDA7.37g29% RDA11.2g45% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A15IU0% RDA4.25IU0% RDA17IU0% RDA26IU1% RDA
Vitamin D
Vitamin E 0.28mg1% RDA0.0794mg0% RDA0.318mg2% RDA0.482mg2% RDA
Vitamin K1.7mcg2% RDA0.482mcg1% RDA1.93mcg2% RDA2.92mcg4% RDA
Vitamin C0.4mg1% RDA0.113mg0% RDA0.454mg1% RDA0.688mg1% RDA
B1 (Thiamin)0.202mg13% RDA0.0573mg4% RDA0.229mg15% RDA0.347mg23% RDA
B2 (Riboflavin)0.055mg3% RDA0.0156mg1% RDA0.0624mg4% RDA0.0946mg6% RDA
B3 (Niacin)0.495mg2% RDA0.14mg1% RDA0.561mg3% RDA0.851mg4% RDA
B5 (Pantothenic acid)0.411mg4% RDA0.117mg1% RDA0.466mg5% RDA0.707mg7% RDA
B60.1mg5% RDA0.0283mg1% RDA0.113mg6% RDA0.172mg9% RDA
Folate (Folic acid)208mcg52% RDA59mcg15% RDA236mcg59% RDA358mcg89% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline32mg9.13mg37mg55mg
Biotin
Calcium24mg2% RDA6.8mg1% RDA27mg3% RDA41mg4% RDA
Iron2.51mg14% RDA0.712mg4% RDA2.85mg16% RDA4.32mg24% RDA
Magnesium53mg13% RDA15mg4% RDA60mg15% RDA91mg23% RDA
Phosphorus156mg16% RDA44mg4% RDA177mg18% RDA268mg27% RDA
Zinc1.29mg9% RDA0.366mg2% RDA1.46mg10% RDA2.22mg15% RDA
Copper0.268mg13% RDA0.076mg4% RDA0.304mg15% RDA0.461mg23% RDA
Manganese0.475mg24% RDA0.135mg7% RDA0.539mg27% RDA0.817mg41% RDA
Selenium2.5mcg4% RDA0.709mcg1% RDA2.83mcg4% RDA4.3mcg6% RDA
Fluoride
Potassium278mg6% RDA79mg2% RDA315mg7% RDA478mg10% RDA
Sodium (Na)4mg0% RDA1.13mg0% RDA4.54mg0% RDA6.88mg0% RDA
Histidine0.24g0.068g0.272g0.413g
Isoleucine0.314g0.089g0.356g0.54g
Leucine0.592g0.168g0.671g1.02g
Lysine0.523g0.148g0.593g0.9g
Methionine0.11g0.0312g0.125g0.189g
Phenylalanine0.451g0.128g0.511g0.776g
Threonine0.294g0.0833g0.333g0.506g
Tryptophan0.095g0.0269g0.108g0.163g
Valine0.368g0.104g0.417g0.633g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.138g1% RDA0.0391g0% RDA0.156g1% RDA0.237g1% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.001g0.000283g0.00113g0.00172g
15:0
16:00.106g0.0301g0.12g0.182g
17:0
18:00.022g0.00624g0.0249g0.0378g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.044g0.0125g0.0499g0.0757g
14:1
15:1
16:1 undifferentiated0.002g0.000567g0.00227g0.00344g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.036g0.0102g0.0408g0.0619g
18:1 c
18:1 t
20:10.001g0.000283g0.00113g0.00172g
22:1 undifferentiated0.005g0.00142g0.00567g0.0086g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.225g0.0638g0.255g0.387g
18:2 undifferentiated0.143g0.0405g0.162g0.246g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.083g0.0235g0.0941g0.143g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.085g0.0241g0.0964g0.146g
Tyrosine0.25g0.0709g0.283g0.43g
Arginine0.535g0.152g0.607g0.92g
Alanine0.352g0.0998g0.399g0.605g
Aspartic acid0.933g0.265g1.06g1.6g
Glutamic acid1.46g0.415g1.66g2.52g
Glycine0.319g0.0904g0.362g0.549g
Proline0.347g0.0984g0.393g0.597g
Serine0.387g0.11g0.439g0.666g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta9mcg2.55mcg10.2mcg15.5mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj484kj137kj549kj832kj
Protein (adjusted)
Water70g3% AI19.9g1% AI79g3% AI120g4% AI
Ash0.94g0.266g1.07g1.62g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars3.3g0.936g3.74g5.68g
Folate, total208mcg59mcg236mcg358mcg
Folate, food208mcg59mcg236mcg358mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE1mcg_RAE0.283mcg_RAE1.13mcg_RAE1.72mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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