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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

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→ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 172 g 28 g
Unit weight (oz.) 3.53 oz. 6.07 oz. 1 oz.
Calories116kcal200kcal33kcal
Protein7.73g13.3g2.19g
Carbohydrate21g36g5.89g
Fat0.53g0.912g0.15g
Fiber6.5g11.2g1.84g
Cholesterol0mg0mg0mg
Vitamin A15IU26IU4.25IU
Vitamin D
Vitamin E 0.28mg0.482mg0.0794mg
Vitamin K1.7mcg2.92mcg0.482mcg
Vitamin C0.4mg0.688mg0.113mg
B1 (Thiamin)0.202mg0.347mg0.0573mg
B2 (Riboflavin)0.055mg0.0946mg0.0156mg
B3 (Niacin)0.495mg0.851mg0.14mg
B5 (Pantothenic acid)0.411mg0.707mg0.117mg
B60.1mg0.172mg0.0283mg
Folate (Folic acid)208mcg358mcg59mcg
B120mcg0mcg0mcg
Choline32mg55mg9.13mg
Biotin
Calcium24mg41mg6.8mg
Iron2.51mg4.32mg0.712mg
Magnesium53mg91mg15mg
Phosphorus156mg268mg44mg
Zinc1.29mg2.22mg0.366mg
Copper0.268mg0.461mg0.076mg
Manganese0.475mg0.817mg0.135mg
Selenium2.5mcg4.3mcg0.709mcg
Fluoride
Potassium278mg478mg79mg
Sodium (Na)4mg6.88mg1.13mg
Histidine0.24g0.413g0.068g
Isoleucine0.314g0.54g0.089g
Leucine0.592g1.02g0.168g
Lysine0.523g0.9g0.148g
Methionine0.11g0.189g0.0312g
Phenylalanine0.451g0.776g0.128g
Threonine0.294g0.506g0.0833g
Tryptophan0.095g0.163g0.0269g
Valine0.368g0.633g0.104g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup172 g6.07 oz.

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