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Cress, garden, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Cress, garden, raw Nutrition and RDA's
→ How many calories are there in Cress, garden, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Cress, garden, raw
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup sprig oz.
Unit weight (g) 100 g 50 g 1 g 28 g
Unit weight (oz.) 3.53 oz. 1.76 oz. 0.0353 oz. 1 oz.
Calories32kcal16kcal0.32kcal9.07kcal
Protein2.6g1.3g0.026g0.737g
Carbohydrate5.5g2.75g0.055g1.56g
Fat0.7g0.35g0.007g0.198g
Fiber1.1g0.55g0.011g0.312g
Cholesterol0mg0mg0mg0mg
Vitamin A6917IU3459IU69IU1961IU
Vitamin D
Vitamin E 0.7mg0.35mg0.007mg0.198mg
Vitamin K542mcg271mcg5.42mcg154mcg
Vitamin C69mg35mg0.69mg19.6mg
B1 (Thiamin)0.08mg0.04mg0.0008mg0.0227mg
B2 (Riboflavin)0.26mg0.13mg0.0026mg0.0737mg
B3 (Niacin)1mg0.5mg0.01mg0.283mg
B5 (Pantothenic acid)0.242mg0.121mg0.00242mg0.0686mg
B60.247mg0.124mg0.00247mg0.07mg
Folate (Folic acid)80mcg40mcg0.8mcg23mcg
B120mcg0mcg0mcg0mcg
Choline19.5mg9.75mg0.195mg5.53mg
Biotin
Calcium81mg41mg0.81mg23mg
Iron1.3mg0.65mg0.013mg0.369mg
Magnesium38mg19mg0.38mg10.8mg
Phosphorus76mg38mg0.76mg22mg
Zinc0.23mg0.115mg0.0023mg0.0652mg
Copper0.17mg0.085mg0.0017mg0.0482mg
Manganese0.553mg0.277mg0.00553mg0.157mg
Selenium0.9mcg0.45mcg0.009mcg0.255mcg
Fluoride
Potassium606mg303mg6.06mg172mg
Sodium (Na)14mg7mg0.14mg3.97mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.1mg0.002mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup50 g1.76 oz.
sprig1 g0.0353 oz.

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