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Arrowhead, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Arrowhead, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in an Arrowhead, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Potassium.

Calorie and Vitamin Values

100g medium oz.
Unit weight (g) 100 g 12 g 28 g
Unit weight (oz.) 3.53 oz. 0.423 oz. 1 oz.
Calories78kcal9.36kcal22kcal
Protein4.49g0.539g1.27g
Carbohydrate16.1g1.94g4.58g
Fat0.1g0.012g0.0283g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.3mg0.036mg0.085mg
B1 (Thiamin)0.144mg0.0173mg0.0408mg
B2 (Riboflavin)0.06mg0.0072mg0.017mg
B3 (Niacin)1.16mg0.139mg0.329mg
B5 (Pantothenic acid)0.449mg0.0539mg0.127mg
B60.206mg0.0247mg0.0584mg
Folate (Folic acid)9mcg1.08mcg2.55mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium7mg0.84mg1.98mg
Iron1.21mg0.145mg0.343mg
Magnesium49mg5.88mg13.9mg
Phosphorus197mg24mg56mg
Zinc0.22mg0.0264mg0.0624mg
Copper0.135mg0.0162mg0.0383mg
Manganese0.285mg0.0342mg0.0808mg
Selenium0.6mcg0.072mcg0.17mcg
Fluoride
Potassium881mg106mg250mg
Sodium (Na)18mg2.16mg5.1mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
medium12 g0.423 oz.

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